Hi
Got the confirming DM-T2 letter last Christmas day - worst and best present I ever got I guess. Turned my life around to the better. HbA1c from 8.2% in Dec11, joined the 5% club in around 6 months time (5.5% now), but suspect my values was even higher some time before I (accidentally) got them checked. In retrospect, I should have known something was up, but I didn't think diabetes at all (not sure why). All my "issues" that I now know originates from my diabetes, at the time I could (wrongly) blame on something else. Money saved going to the doctors office :lol:
Since diagnose I have completely changed my eating habits and started exercise fairly regularly (currently about 600-1200 kcal per day, not great I guess, but considering my lack of fitness it's more than plenty :shock. My arbitrary weight loss goal is 50kg in a year through exercise and eating habits alone, and I have 5-7kg to go (started at 125kg, goal is 75kg, then back to around 80kg±5) in about two months time. Shouldn't be a problem, but things are going much slower now, so time will show.
No medications yet, and my doctor says he can no longer diagnose me with DM-T2, but I guess that is now only a matter of time. Blood pressure is (oddly enough, all things considered) perfect, but my LDL is a bit high. My doctor won't put me on meds for this just yet though, and I have to concur.
Eating wise, I've gone from worst imaginable via reasonably focused (not extreme), to just being aware now since my readings are in the non diabetic range (also after meals, haven't seen a 7 in a few months). If I know something is high carb, I take a lot less of it or have it replaced with veggies where applicable. Unhealthy snacks replaced with healthier snacks (fruits, high level cocoa based chocolate rather than milk based). And obviously no sugar sodas anymore. Never was much into booze, only on rare occasions, but I do smoke like a chimney :shh:
Exercise have improved pretty good over this time. I could smoke up to 60 a day depending pretty much only if I had the time to do it. I'm down to a more normal 20 a day, but can't imagine anything less. 10 months ago I could barely walk a kilometer before starting to get dizzy, now I can slow jog 5km (only once, so far) constant uphill (treadmill, can't seem to run much outdoors for some reason). Due to a problematic knee, I tend to prefer walking. Takes more time, but I can keep a steeper ascent which makes me burn more. Still s long way to go, although I don't have an ambition of becoming "athletic"
It's been a turning point in how I live my life, but nothing like the "horror stories" I often read about. Maybe I'm just not there yet, or maybe it's because I still can avoid medications, not sure.
I wish doctors offices and pharmacies would have completely free finger pricking BG machines in their waiting rooms, printing out a strip advising you to ask for a proper screening on high values. When I was diagnosed, I had to specifically ask for a blood test (I was in only for some paperwork) putting me in another queue, with intent on just confirming that everything was okay - guess it wasn't.
Got the confirming DM-T2 letter last Christmas day - worst and best present I ever got I guess. Turned my life around to the better. HbA1c from 8.2% in Dec11, joined the 5% club in around 6 months time (5.5% now), but suspect my values was even higher some time before I (accidentally) got them checked. In retrospect, I should have known something was up, but I didn't think diabetes at all (not sure why). All my "issues" that I now know originates from my diabetes, at the time I could (wrongly) blame on something else. Money saved going to the doctors office :lol:
Since diagnose I have completely changed my eating habits and started exercise fairly regularly (currently about 600-1200 kcal per day, not great I guess, but considering my lack of fitness it's more than plenty :shock. My arbitrary weight loss goal is 50kg in a year through exercise and eating habits alone, and I have 5-7kg to go (started at 125kg, goal is 75kg, then back to around 80kg±5) in about two months time. Shouldn't be a problem, but things are going much slower now, so time will show.
No medications yet, and my doctor says he can no longer diagnose me with DM-T2, but I guess that is now only a matter of time. Blood pressure is (oddly enough, all things considered) perfect, but my LDL is a bit high. My doctor won't put me on meds for this just yet though, and I have to concur.
Eating wise, I've gone from worst imaginable via reasonably focused (not extreme), to just being aware now since my readings are in the non diabetic range (also after meals, haven't seen a 7 in a few months). If I know something is high carb, I take a lot less of it or have it replaced with veggies where applicable. Unhealthy snacks replaced with healthier snacks (fruits, high level cocoa based chocolate rather than milk based). And obviously no sugar sodas anymore. Never was much into booze, only on rare occasions, but I do smoke like a chimney :shh:
Exercise have improved pretty good over this time. I could smoke up to 60 a day depending pretty much only if I had the time to do it. I'm down to a more normal 20 a day, but can't imagine anything less. 10 months ago I could barely walk a kilometer before starting to get dizzy, now I can slow jog 5km (only once, so far) constant uphill (treadmill, can't seem to run much outdoors for some reason). Due to a problematic knee, I tend to prefer walking. Takes more time, but I can keep a steeper ascent which makes me burn more. Still s long way to go, although I don't have an ambition of becoming "athletic"
It's been a turning point in how I live my life, but nothing like the "horror stories" I often read about. Maybe I'm just not there yet, or maybe it's because I still can avoid medications, not sure.
I wish doctors offices and pharmacies would have completely free finger pricking BG machines in their waiting rooms, printing out a strip advising you to ask for a proper screening on high values. When I was diagnosed, I had to specifically ask for a blood test (I was in only for some paperwork) putting me in another queue, with intent on just confirming that everything was okay - guess it wasn't.