It's getting easier as I take it day by day but I find I'm eating the same things at the moment and I still have a slight fear of food!!! Haha
I have the same thing most days for breakfast and lunch
breakfast: one weetabix or 20g ready brek and 1.4 pint of milk
lunch: one slice of linseed and soya bread with butter and chicken, handful of carrot sticks (raw) about 12, about 10 blueberries, 6 raspberries, apple, handful of hazelnuts and a handful of almonds/walnuts (a handful of hazelnuts is about 12g btw). Occasionally if I am being really decadent I will swap the small apple for a fun-size banana.
When I first started there was no bread, it was 6 blueberries, 6 carrot sticks and 4 raspberries and one handful of hazelnuts so you can see I have added more to slow down the weight loss.
In the evening I try and fit in with the family and eat a small portion. My wife has now swapped everyone to brown rice and ignoring the fact it takes 20 mins longer to cook she actually says she uses less. I have about an ounce with the chilli and I seem to handle it fine.
There is light at the end of the tunnel and it isn't just an on coming train. When you get your bloods in control you can start to see what you can handle and how you react and adjust your foods to what you like.
As a side note I find that ice cream doesn't peak my bloods until just before 2 hours hence I do the exercise just before - your mileage may vary as we are all individuals.
I don't low carb but neither do I follow the high carb NHS advice. The dats I have worked it out I do about 120-150g per day... Far more than the low carbers
Good luck and keep testing and improving