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Diet And Weight Loss Again

Discussion in 'Ask A Question' started by HICHAM_T2, Sep 18, 2018.

  1. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Hi
    Since I began to apply the diet more weight loss again Because I left almost dinner
    I do not like this I am afraid to fall into the problem of anemia I do all my instincts to nourish my body this 2 month I loss 4 kilograms
    I have 186cm and my weight now just 58kilograms. The size and length are disproportionate what I'm I doing for better ?
     
  2. Mike d

    Mike d Type 2 · Expert

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    6 foot 2 and 58 kilos? Far too light
     
  3. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Yes I think maybe I have problem
     
  4. Tipetoo

    Tipetoo Type 2 · Expert

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    That gives you a BMI of 16.8 and underweight.
     
    • Agree Agree x 1
  5. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Is there a solution, knowing that the increase in carbohydrates means increasing blood sugar
     
  6. Tipetoo

    Tipetoo Type 2 · Expert

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    I would eat more protein, and increase the carbs a bit till I started to regain the weight, but that is me.

    I cannot advise you what you eat as that is your decision to make
     
  7. 4ratbags

    4ratbags Type 2 · Well-Known Member

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    What exactly are you eating ?
     
  8. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Eggs.meats.olive.vegetables.milk.fruits.coffee.tea.butter
     
  9. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    I think protein, especially at night, is worse than eating carbohydrates

    It takes a long time to convert it to glucose as the body finds it difficult to deal with it
     
  10. Bluetit1802

    Bluetit1802 Type 2 (in remission!) · Guru

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    There is no need to increase carbohydrates. You have a choice between protein or fats (or both). There is nothing else.

    Maybe you aren't eating enough. Are you just having one meal a day, at night? If so, could you introduce another meal earlier in the day? What about nuts and cheese as a snack?
     
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  11. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Hi Madame
    Yes there is one main meal
    Yes, eat nuts about fifty grams a day and sometimes increase the quantity to one hundred grams
    Eat a piece or two pieces of cheese daily
     
  12. Bluetit1802

    Bluetit1802 Type 2 (in remission!) · Guru

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    If it were me, I would have another meal earlier in the day with plenty of protein and fats. It doesn't have to be a big meal.
     
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    • Agree Agree x 1
  13. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Okay I Will try to add one meal
    Thank you for your help
     
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  14. Daibell

    Daibell LADA · Master

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    Hi. You need to get yourself checked out soon for possible T1 (LADA). Your body may be burning fat as it doesn't have enough insulin. This can be dangerous if the blood sugar starts going up and stays up (ketoacidosis). I would get some Ketostix and check your ketone levels which will be high if you are burning fat (ketosis)
     
  15. slaxxfb

    slaxxfb Type 1 · Active Member

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    do you calorie count? i agree with other comments, you probably need to eat more but not in carbs. do check for any other issues, or another class of diabetes maybe like Daibell mentioned. have you had any thyroid problems before? digestion problems?
     
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  16. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Hi thank you . But my blood sugar daily bellow 5.4 and after meals bellow 7.4 plus i dont Have any Symptoms of LADA
     
    #16 HICHAM_T2, Sep 20, 2018 at 10:35 AM
    Last edited: Sep 20, 2018
  17. HICHAM_T2

    HICHAM_T2 Type 2 · Well-Known Member

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    Yes, I also agree. I decided to add breakfast mainly

    Because I do not need to lose weight but I need to adjust my blood sugar only
    I think the best time for breakfast is at seven in the morning My body takes enough time between breakfast and lunch
     
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