My excellent DN put me onto just basal once a day; although I think she almost suggested twice a day split. She suggested Levemir over Lantus as she knew I went to the gym and said that Levemir had a flatter 24 hr profile. Searching the web I find they are in practice both fairly flat with an 6-8 hour peak. I'm pleased I'm on Levemir as it doesn't sting but it only lasts 18 hrs not 24 hrs as Lantus does. I'm glad I wasn't offered mixed insulin. As I don't have much for breakfast and the Levemir peaks at that time I would probably only do a bolus twice a day, lunch & dinner, making 3 injections per day in total. I was offered a choice of pens i.e. disposable or cartridge and told the cost was the same. I chose cartridge as there is less to carry on holiday and I'm pleased with the way the Novopen 4 works. So, like others, I can't really see the overall advantage of mixed insulin and Basal/Bolus gives complete flexibility but needs two pens and perhaps 1 or 2 extra injections per day.