Ronancastled
Well-Known Member
- Messages
- 1,234
- Type of diabetes
- Type 2
- Treatment type
- Diet only
There are some very large studies which examined the slow rise of A1c relative to age
Then you toss into the equation you've already passed the diagnostic cutoff for diabetes so there's been some depletion of your functioning beta cells. The old adage was that most diabetics had lost 50% of their beta cells at diagnosis.
Prof Roy Taylor was able to show that in the subset of diabetics, whose insulin resistance was purely down to visceral fat, that if they acted fast enough to remove enough of this fat then normal beta cell function could return to normal within 12 months.
Bare in mind though that he hand picked those with an obese BMI & a short duration of diabetes for this study.
There was also a high relapse rate as the weight was regained by many.
So what stops diabetes in it's tracks, what prevents progression ?
(1) Remission protects your remaining beta cells.
(2) Low carb reduces the requirement for insulin production.
(3) Intermittent fasting reduces the instances of insulin production.
(4) Weight loss increases insulin sensitivity.
(5) Exercise aids weight loss, reduces postprandial BG & increases insulin sensitivity.
(6) Self testing/CGMs to make informed decision re diet.
(7) GP/SN/Endo . . . your diabetes team.
(8) Pharmaceuticals.
(9) Insulin.
These are the main tools in your box along your journey, you may use all, you may only need some . . . you've made a great start, congrats.

Then you toss into the equation you've already passed the diagnostic cutoff for diabetes so there's been some depletion of your functioning beta cells. The old adage was that most diabetics had lost 50% of their beta cells at diagnosis.

Prof Roy Taylor was able to show that in the subset of diabetics, whose insulin resistance was purely down to visceral fat, that if they acted fast enough to remove enough of this fat then normal beta cell function could return to normal within 12 months.
Bare in mind though that he hand picked those with an obese BMI & a short duration of diabetes for this study.
There was also a high relapse rate as the weight was regained by many.
So what stops diabetes in it's tracks, what prevents progression ?
(1) Remission protects your remaining beta cells.
(2) Low carb reduces the requirement for insulin production.
(3) Intermittent fasting reduces the instances of insulin production.
(4) Weight loss increases insulin sensitivity.
(5) Exercise aids weight loss, reduces postprandial BG & increases insulin sensitivity.
(6) Self testing/CGMs to make informed decision re diet.
(7) GP/SN/Endo . . . your diabetes team.
(8) Pharmaceuticals.
(9) Insulin.
These are the main tools in your box along your journey, you may use all, you may only need some . . . you've made a great start, congrats.