The book does seem to suggest that the low carb low calorie approach is only for a period of 8 wks @Administrator thereafter he advocates a Mediterranean lifestyle diet which is low carbohydrate. I have another medical condition which severely limits the amounts of vegetables and pulses I can eat but I'm still finding his food suggestions helpful. I currently eat lchf
I eat a LOT of chicken, eggs, 97% sausage, gammon etc 1 slice Burgen soya + linseed bread toasted for breakfast with cheese and either veg soup OR cauliflower rice daily. Very limited variety of foods but quite satisfying because of the butter, cheese and the fat on meats. I also take a good multi vitamin with iron. I learned how to lchf from this forum and from www.thedietdoctor website (referenced from here) and as well as being able to come off Metformin after 9+ years am now relatively pain free, and have stopped strong painkillers for my gut problems also. Who knew lchf could do all that?
I really believe we need to keep our journalists honest - they are supposed to be our fourth estate, in democracies. It's not good enough if they, or their producers and publicists, or they themselves allow the "present[ing his personal angle" and not being "bogged down in the minutiae of whether he hasn't been as fulsome in his explanation as those of us who understand it all might like" when it is in actual fact a false presentation in order to come across as more credible or more dramatic in order to sell more of whatever.
And on the subject of diabetes in the UK, and possibly even the English-speaking world - folk in this forum are probably 'it' for asking them to present honestly on the subject.
Yes here you go "Then, three years ago, I went to see my doctor and had a routine blood test. A few days later she rang to say that not only was my cholesterol too high, but my blood sugar was in the diabetic range. Only just, but none-theless, diabetic. Time to go on the tablets. I was shocked and wondered what to do. Because I knew, even then, that this is not a trivial disease. I shouldn’t have been surprised. Blood sugar problems are often inherited, and when my father died at the relatively early age of 74 he was suffering from a wide range of diseases, including type 2 diabetes, heart failure, prostate cancer and what I now suspect was early dementia. Rather than start on a lifetime of medication I decided to make a documentary for the BBC in which I would seek out alternative ways to improve my health."
I'm with you with the mindfulness stuff - lovely but insulting to suggest on its own it will fix things!
Give the book a go - apart from the irritating misuse of the term"reversing"
Rather than controlling it is a really good account of what I have found to work for me.
He admits that he shouldn't have been surprised. It's human nature to assume it won't happen to you.He was "Shocked",
how I wonder with his family history and his education.....
I really believe we need to keep our journalists honest - they are supposed to be our fourth estate, in democracies. It's not good enough if they, or their producers and publicists, or they themselves allow the "present[ing his personal angle" and not being "bogged down in the minutiae of whether he hasn't been as fulsome in his explanation as those of us who understand it all might like" when it is in actual fact a false presentation in order to come across as more credible or more dramatic in order to sell more of whatever.
And on the subject of diabetes in the UK, and possibly even the English-speaking world - folk in this forum are probably 'it' for asking them to present honestly on the subject.
It wouldn't be an issue if type 2 diabetics got useful advice from their doctor or diabetes nurse.Basically, journalist or not this is all a huge money grab to take advantage - make money - of the WORLD WIDE diabetic epidemic.
In the US a TV show is promoting curing / reversing your diabetes.
For $19.99 - regularly $97 value - plus a 365 money back guarantee, you get a step by step guide to reverse your diabetes if you are type 2.
Can we guess what the secret are.
1. Lose a **** load of weight
2. Get a regular exercising program going
3. Lose belly and visceral fat
4. Stop eating processed foods
5. Eat a low carb high ( fat / medium fat ) diet with healthy fats
6. Cut your portion sizes
7. 50% of your meal should be veggies
8. Don't eat too much protien at any one sitting - it can convert into glucose
9. Watch your fructose intake in any form focus on fruits such as avocados, cucumbers, eggplant and a few tomatoes and berries.
If you do this and really focus on losing a **** load of weight you will be cured, have normal blood sugars or be in remission.
Now that I've divulged the secrets to a cure, a remission, a reversal or a life time of normal blood sugar can everyone who's benefited send me a dollar ?
If I could get only 50¢ from 10% of all the diabetics I'd can buy me a new pancreas.
Links to advertising by a particular person, with a dubious cure that has to be paid for, removed.
So true and that is why most of us are hereIt wouldn't be an issue if type 2 diabetics got useful advice from their doctor or diabetes nurse.
You don't believe the Newcastle diet can reverse type 2 diabetes for some people?
Your making nice progress watch the portion control thats what catches most outThis thread is really interesting. In October my doctor put me on 2 Metformins a day and my HBA1C levels were increasing slightly. After some very scary home BS tests I decided to go on a LCHF diet.
Fast forward to today and I have managed to lose about 1.5 stone. I test my blood every day and for the past month I have never seen a reading over 8mmols (was getting anything between 7 - 30 back in October)
I'm still low carbing for breakfast and lunch, but I am now eating a few things at dinner to test what spikes my BS but nothing seems to really. For example I went out Saturday night, drunk ALOT of lager, had a curry with rice, and then when I got up (at lunchtime lol) had a wrap with some crisps on the side. I tested my blood 2 hours after my lunch and it rocked in at 5.8mmol which was surprising as it was a carb fest Saturday
I had a blood test last week so am eagerly awaiting my results. I will be shocked if my HBA1C is not lower than it was in October, and im hoping that all I needed to do is lose a bit of weight to have better control over my sugars. Of course if this is the case, i'd like to go back down to 1 Metformin a day, and keep at the weight I am now
Fingers crossed
This thread is really interesting. In October my doctor put me on 2 Metformins a day and my HBA1C levels were increasing slightly. After some very scary home BS tests I decided to go on a LCHF diet.
Fast forward to today and I have managed to lose about 1.5 stone. I test my blood every day and for the past month I have never seen a reading over 8mmols (was getting anything between 7 - 30 back in October)
I'm still low carbing for breakfast and lunch, but I am now eating a few things at dinner to test what spikes my BS but nothing seems to really. For example I went out Saturday night, drunk ALOT of lager, had a curry with rice, and then when I got up (at lunchtime lol) had a wrap with some crisps on the side. I tested my blood 2 hours after my lunch and it rocked in at 5.8mmol which was surprising as it was a carb fest Saturday
I had a blood test last week so am eagerly awaiting my results. I will be shocked if my HBA1C is not lower than it was in October, and im hoping that all I needed to do is lose a bit of weight to have better control over my sugars. Of course if this is the case, i'd like to go back down to 1 Metformin a day, and keep at the weight I am now
Fingers crossed
First of all congratulations on your weight loss. Yes, I am ranting about the use of the word cure and reversal and it being irresponsible used. Most of these claims, do not have follow up studies ( ND not included ), nor do they define the population they use as proof in any more detail than claiming they are type 2 diabetic.Are you actually refuting the evidence that has been presented, suggesting it has been misrepresented or just having a rant? Because if you don't have some evidence (about the approach of the specific diet in question) of your own up your sleeve comments like the above are at best less than useful for other people who may want to give the advice a go but lack confidence to go against a common healthcare stance.
Personally I am trying it, in the first 3 weeks I have lost 1st 6lbs - which puts me at about half way to my weight loss target. Other than the 3rd day come down from sugar it has been easy. 1 week which I spent away didn't work out, I didn't lose weight but I didn't gain any back either.
Rather than sit back and rant I'll judge based on actual evidence I personally take responsibility for generating. I realise it's really not that simple for everyone and I'm lucky to be making my own choices. But lots of other people are too and they don't need your arrogant cynicism clouding their judgement.
Why doesn't the NHS immediately implement a solution? This question demonstrates that you know nothing of how the NHS functions and dysfunctions.
What is he being dishonest about?
Others disagree, but I think it does matter (it matters to me anyway!), if he is being presented as having had diabetes, and he was never, truly, in the diabetic range.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?