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- Type of diabetes
- Prediabetes
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- Diet only
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Hi Folks,
I'm sure this has been covered many times before because I've seen the phrase crop up frequently.
But could someone please give me a full explanation of what it means ?
For example, I've noticed that my fasting BG is mostly low 6's but despite having nothing but black coffee for breakfast, about four hours later my BG creeps up to over 6.5.
So at this point should I accept the fact that there is excess Glucose in my bloodstream and that I don't really need to eat anything until my readings are lower, say 5.5 ?
Eating nothing and steady cycling for a couple of hours brings my BG down to mid 5's but if I do nothing at all my BG will still be over 6 in the evening. Should I leave it till next day to retest before eating ?
I'm prediabetic apparently, and trying to minimise it by a LCHF regime. I've not been prescribed any medication.
Many thanks in advance.
I'm sure this has been covered many times before because I've seen the phrase crop up frequently.
But could someone please give me a full explanation of what it means ?
For example, I've noticed that my fasting BG is mostly low 6's but despite having nothing but black coffee for breakfast, about four hours later my BG creeps up to over 6.5.
So at this point should I accept the fact that there is excess Glucose in my bloodstream and that I don't really need to eat anything until my readings are lower, say 5.5 ?
Eating nothing and steady cycling for a couple of hours brings my BG down to mid 5's but if I do nothing at all my BG will still be over 6 in the evening. Should I leave it till next day to retest before eating ?
I'm prediabetic apparently, and trying to minimise it by a LCHF regime. I've not been prescribed any medication.
Many thanks in advance.