Hello
I am used to drink 1/3 of energy drink like Lucasode before exercise as it gives me lot energy and craps in legs not big but without energy drink i dont enjoy doing sport. i just need some energy drink. so i was thinking how to drink it to minimalise bad effects. should i maybe drink just 100ml and after the session get rid of it of body with lemon or so? sometimes after like 30-40 minutes of running or swimming i have feel of loosing balance or consciousness..i dont know why is that, and if i 'd experience this hypoglicemia if i didnt drink it...i can manage everyhing what is required from me in order to keep prediabetic stage and minimalise 6.4 but nurse said to me main thing is to do regular exercise and loose weight as i collected a lot of fat in last few years. but how can i , without energy drink? maybe to do exercise with little bit energy drink is better than no drink and no exercise? do you know about energy drink for diabetest? i have just Lucozade with me and need to do exercise today. :roll:
I am used to drink 1/3 of energy drink like Lucasode before exercise as it gives me lot energy and craps in legs not big but without energy drink i dont enjoy doing sport. i just need some energy drink. so i was thinking how to drink it to minimalise bad effects. should i maybe drink just 100ml and after the session get rid of it of body with lemon or so? sometimes after like 30-40 minutes of running or swimming i have feel of loosing balance or consciousness..i dont know why is that, and if i 'd experience this hypoglicemia if i didnt drink it...i can manage everyhing what is required from me in order to keep prediabetic stage and minimalise 6.4 but nurse said to me main thing is to do regular exercise and loose weight as i collected a lot of fat in last few years. but how can i , without energy drink? maybe to do exercise with little bit energy drink is better than no drink and no exercise? do you know about energy drink for diabetest? i have just Lucozade with me and need to do exercise today. :roll: