- Messages
- 131
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Many thanks to @bushbiker for advice on starting and posting to this forum.
As they say "never too old to learn "
Day 1 of a liquid only fast. I say liquid only as may have some bone broth later in the evening if very hungry.
Did a 5 day fast earlier this month but gave up on day 5 as felt queasy.
Today FBG was 7.5, weight 65kg, BMI 22.5 and body fat 28.7%.
Target reduce FBG to 4.0, weight to 60 kg, BMI to 19 and body fat to 22.0%.
Seems too ambitious but its worth a try.
Anyone else care to join me?
As they say "never too old to learn "
Day 1 of a liquid only fast. I say liquid only as may have some bone broth later in the evening if very hungry.
Did a 5 day fast earlier this month but gave up on day 5 as felt queasy.
Today FBG was 7.5, weight 65kg, BMI 22.5 and body fat 28.7%.
Target reduce FBG to 4.0, weight to 60 kg, BMI to 19 and body fat to 22.0%.
Seems too ambitious but its worth a try.
Anyone else care to join me?