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Fasting Blood Sugar this morning + yesterday's food AND physical activity

18/11/2023

FBG: 6.1

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: 3 eggs fried with garlic, chopped red chillies and fresh coriander, 2 thin pieces of toast
D: mature cheddar sandwich
AD: Greek yoghurt, berries, protein powder, PB and nuts

Yesterday's Physical Activity

Steps: ~10,000

Workout:
Morning
4 times around circuit below:
A. 10 diamond press ups, 10 deficit press ups, 10 pike deficit press ups
B. 25 i stretch band rows
C. 25 squats with 10 kg med ball

Evening
No Walk
 
1911/2023


FBG: 6.1

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: 3 eggs fried with garlic, chopped red chillies and fresh coriander, 2 thin pieces of toast
D: mature cheddar sandwich
AD: Greek yoghurt, berries, protein powder, PB and nuts

Yesterday's Physical Activity

Steps: ~10,000

Workout:
Morning
4 times around circuit below:
A. 50 press ups
B. 25 stretch band rows
C. 20 Bulgarian split squats with 10 kg med ball
 
20/11/2023


FBG: 4.5 (taken after lunch and after workout)

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: 3 eggs fried with garlic, chopped red chillies and fresh coriander, 2 thin pieces of toast
D: mature cheddar sandwich
AD: Greek yoghurt, berries, protein powder, PB and nuts

Yesterday's Physical Activity

Steps: ~10,000

Workout:
Morning
4 times around circuit below:
A. 50 press ups
B. 25 stretch band rows
C. 20 Bulgarian split squats with 10 kg med ball
 
Sunday 19/11
FBG (05:30) 4.3
Rest day

Breakfast (5.30 am): Bacon & eggs, mushrooms, baked beans, fried bread/
Half a grapefruit {546 Cal / 35.5g Carbs}

Lunch (12pm): Mushroom & fennel soup, avocado toast {295 Cal / 22.9g Carbs}
Plum, blackberries, yoghurt, walnuts {129 Cal / 12.1g Carbs}

BG (6pm) 4.1
Dinner (6pm): Sausages (x4), crab apple jelly, celeriac mash, carrots, green beans {660 Cal / 47.8g Carbs}
Mango, coconut ice cream, pistachios {238 Cal / 25.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1910
Carbs 150.4g
Protein 107.9g
Fat 98.0g (Sat Fat 32.3g / Trans fats 1.1g)

Monday 20/11
FBG (05:30) Not measured today

Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {271 Cal / 37.5g Carbs}
...................................1 km jog to the gym
...................................rowing machine (12 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {67 Cal / 15.2g Carbs}
...................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
...................................5 km jog home

Lunch (12.30pm): Tomato & lentil soup, toast & hummus {273 Cal / 34.4g Carbs}
Nectarine, raspberries, yoghurt, pecans {129 Cal / 11.6g Carbs}

Snack (3pm); Avocado toast {226 Cal / 15.8g Carbs}

Dinner (6pm): Tagliatelle alla caponata {551 Cal / 59.3g Carbs}
Pear, blackberries, yoghurt, hazelnuts {125 Cal / 13.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1684
Carbs 193.6g
Protein 52.5g
Fat 69.8g (Sat Fat 10.6g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.2
Contour 5.2
Yesterdays food
B/eggs, bacon, avocado
S/ Brazil nuts, flat white with almond milk
L/ roast pork, carrots, Brussels, broccoli, cauliflower, green beans, bisto, homemade plum crumble & cream
D/ roast chicken sandwich, chia seed pudding, blueberries & raspberries
Exercise
35 minutes pilates
2 mile walk
Steps 10,234
 
AGC_68 said:
20/11/2023


FBG: 4.5 (taken after lunch and after workout)

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: 3 eggs fried with garlic, chopped red chillies and fresh coriander, 2 thin pieces of toast
D: mature cheddar sandwich
AD: Greek yoghurt, berries, protein powder, PB and nuts

Yesterday's Physical Activity

Steps: ~10,000

Workout:
Morning
4 times around circuit below:
A. 50 press ups
B. 25 stretch band rows
C. 20 Bulgarian split squats with 10 kg med ball
Click to expand...
Never seen your blood sugar that low before, did you feel ok?
 
Libre 5.1
Yesterdays dood
B/ scrambled eggs on toast, chia seed pudding, raspberries
, blueberries & pumpkin seeds, benecol
S/ casien with almond milk
L/ chicken salad
D/ salmon steak, low carb pasta
Rest day
Steps 11,612
 
Tuesday 21/11
FBG (05:30) 4.3

Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {271 Cal / 38.1g Carbs}
...................................2 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................2 km jog home
Breakfast 2 (7.30am): Bacon & mushrooms, grapefruit juice {253 Cal / 10.9g Carbs}

(11am).....................2 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
...................................2 km jog home

Lunch (12.30pm): Mushroom & fennel soup, toast with avocado & tuna {295 Cal / 22.4g Carbs}
Nectarine, raspberries, yoghurt, pecans {123 Cal / 11.8g Carbs}

Dinner (6pm): Salmon Dijonnaise, new potatoes {546 Cal / 29.6g Carbs}
Apple & blackberry crumble, ice cream {307 Cal / 34.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1837
Carbs 154.0g
Protein 83.2g
Fat 90.7g (Sat Fat 18.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
21/11/2023


FBG: 6.1

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: 3 eggs fried with garlic, chopped red chillies and fresh coriander, 2 thin pieces of toast
D: Huel black edition banana flavour, protein powder, PB
AD: Greek yoghurt, berries, protein powder, PB and nuts

Yesterday's Physical Activity

Steps: ~12,000

Workout:
Morning
4 times around circuit below:
A. 20 inverted band rows
B. 25 diamond push ups
C. 25 squats with 10 kg med ball

Evening:
3 mile walk
 
21/11/2023


FBG: 5.6

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: 3 eggs fried with garlic, chopped red chillies and fresh coriander, 2 thin pieces of toast
D: Mature cheddar sandwich, protein shake
AD: Greek yoghurt, berries, protein powder, PB and nuts

Yesterday's Physical Activity

Steps: ~12,000

Workout:
Morning
4 times around circuit below:
A. 20 stretch band chest press
B. 10 diamond push ups
C. 10 stretch band shoulder press
D. 10 stretch band rows
E. 25 alternating forward lunges

Evening:
3 mile walk
 
Wednesday 22/11
FBG (05:30) Not measured today

Breakfast (7.30 am): Garlic mushrooms on toast, OJ {396 Cal / 31.2g Carbs}

Lunch (12pm): Curried parsnip soup, toast with pea & mint hummus {328 Cal / 29.1g Carbs}
Nectarine, raspberries, yoghurt, pecans {130 Cal / 12.0g Carbs}

BG (6pm) 4.0
Dinner (6pm): Lasagne, Chianti (5oz) {764 Cal / 35.7g Carbs}
Persimmon, kiwi, yoghurt, pistachios {134 Cal / 17.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1794
Carbs 131.9g
Protein 85.6g
Fat 85.6g (Sat Fat 24.6g / Trans fats 1.0g)

All food cooked from scratch, if you would like any recipes, please just ask
 
FBG (23/11)

5.8

Yesterday Food

BF : IF
L: IF
Dinner : Sausages and mash (small ice cream scoop worth) plus plenty of kale with onion gravy (onions, stock no flour), Greek Yoghurt Blueberries, Brazil Nuts

Exercise:

5KM (Slow Run): 34 Min
Strength and Core: 25 Mins

Going to do the Libre free trial to see if i can be a little more quantitative about the relationships between my sugar levels, fasting and exercise
 
FBG 22/11
Yesterdays food
B/ scrambled eggs on wholemeal toast, Benecol
S/ protein shake with almond milk
L/ roast ham salad
D/ roast pork, carrots, cauliflower, broccoli, Brussels, bisto
Exercise
Pt
Upper body, trying all the machines at new gym
Steps 9,900
FBG 24/11
Yesterdays food
B/ poached eggs on wholemeal toast, benecol
S/ casien with almond milk, cheesy biscuits
L/ roast ham salad
D/ homemade bolognaise with an avocado
Rest day
Steps 11,209
 
22/11/2023


FBG: 5.2 (after lunch and workout)

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: 3 eggs fried with garlic, chopped red chillies and fresh coriander, 2 thin pieces of toast
D: Mature cheddar sandwich, protein shake
AD: Greek yoghurt, berries, protein powder, PB and nuts

Yesterday's Physical Activity

Steps: ~12,000

Workout:
Morning
Rest Day

Evening:
3 mile walk
 
Last edited:
FBG
Libre 5.3
Yesterdays food
B/ 2 boiled eggs, chia seed pudding with blueberries, raspberries & pumpkin seeds
S/ cheese string (straight after gym)
S/ casien with almond milk
L/ roast ham salad
S/ almonds
D/ salmon, hollandaise sauce & low carb tagliatelle
Exercise
Pt- legs, using machines at new gym
10 minutes treadmill
Steps 10,374
 
21/11/2023


FBG: 6.0

Yesterday's food:
B: Huel black edition banana flavour, protein powder, PB
L: Roast chicken and avocado sandwich
D: Huel black edition chocolate flavour, protein powder, PB
AD: Greek yoghurt, berries, protein powder, PB and nuts, dark choc
Late snack: oreo ice cream

Yesterday's Physical Activity

Steps: ~12,000

Workout:
Morning

4 times around circuit below:
A, 25 inverted body rows
B. 10 diamond press ups on med ball, followed by 10 clapping press ups, followed by 5 super slow push ups to failure
C. 20 Bulgarian split squats with 10 kg med ball


Evening:
25 mins mma workout (punches, kicks, sprawls, elbows and knees)
 
Thursday 23/11
FBG (05:30) 4.4

Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {271 Cal / 37.4g Carbs}
...................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {69 Cal / 15.6g Carbs}
...................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
...................................1 km jog home

Lunch (12pm): Mushroom & fennel soup {48 Cal / 4.5g Carbs}
Chicken & fig salad {393 Cal / 14.0g Carbs}
Nectarine, raspberries, yoghurt, pecans {129 Cal / 11.7g Carbs}

Snack (3pm); Fruitcake {173 Cal / 24.3g Carbs}
Giving the Xmas cakes some brandy, just doing some quality control

Dinner (6pm): Casarecce with cauliflower & chilli {408 Cal / 54.1g Carbs}
Pear, blackberries, yoghurt, hazelnuts {131 Cal / 11.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1664
Carbs 179.2g
Protein 90.2g
Fat 57.3g (Sat Fat 11.0g / Trans fats 0.2g)

Friday 24/11
FBG (05:30) Not measured today

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.5g Carbs}
...................................13 km run [67 min 17 sec], cold & slow today

Lunch (12.30pm): Out for lunch whilst Xmas shopping, values estimated
Greek restaurant, chosen by son
Pitta, hummus & olives {275 Cal / 26.1g Carbs}
Moussaka {482 Cal / 31.2g Carbs}
Baklava, ice cream [shared] {162 Cal / 19.2g Carbs}
Retsina (2 glasses) {241 Cal / 7,5g Carbs}

Dinner (6pm): Tuna mayo & avocado toast {397 Cal / 22.5g Carbs}
Nectarine, raspberries, yoghurt, pecans {133 Cal / 10.9g Carbs}

5 cups of coffee (2 of them decaf)

Calories 2002
Carbs 161.5g
Protein 84.1g
Fat 80.4g (Sat Fat 19.2g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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