DEBBIESCOTT
Well-Known Member
Thursday 7/12
FBG 5.2
Yesterdays food
B/ fried eggs & avocado, benecol
S/ casien with almond milk
L/ chicken traybake
S/ almonds, brie
D/ salmon & low carb pasta
Peleton
20 minutes recovery ride
5 minutes post ride stretch
Steps 10,326
FBG 5.2
Yesterdays food
B/ fried eggs & avocado, benecol
S/ casien with almond milk
L/ chicken traybake
S/ almonds, brie
D/ salmon & low carb pasta
Peleton
20 minutes recovery ride
5 minutes post ride stretch
Steps 10,326