AGC_68
Well-Known Member
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- 2,079
13/01/2024
B: Huel, Chocolate Black edition, protein powder
L: Chicken cheese melt sandwich
D: Huel, Chocolate Black edition, protein powder
AD: G Yog, berries, protein powder, PB large orange, shortbread biscuit
Late nibbles: 2 Lindor choc balls, pumpernickel bread and brie
A. 6 x kettlebell squat
B. 10 x deficit pike push up
C. 10 x single arm shoulder press each side
D. 10 x single arm bent over rows each side
E. 10 x stiff legged deadlift
FBG: 5.6
Yesterday's food:
B: Huel, Chocolate Black edition, protein powderL: Chicken cheese melt sandwich
D: Huel, Chocolate Black edition, protein powder
AD: G Yog, berries, protein powder, PB large orange, shortbread biscuit
Late nibbles: 2 Lindor choc balls, pumpernickel bread and brie
Yesterday's Physical Activity
Steps
~10,000Workout:
4 times around circuit below, everything done with 2 x 20kg kettlebellsA. 6 x kettlebell squat
B. 10 x deficit pike push up
C. 10 x single arm shoulder press each side
D. 10 x single arm bent over rows each side
E. 10 x stiff legged deadlift