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Fasting Blood Sugar this morning + yesterday's food AND physical activity

AGC_68 said:
Fantastic! Treadmill on the way!!!

Just had a lovely lunch of Thai coconut soup, garlic, ginger, red chillies, Thai green curry paste, broccoli, bok choi, coriander, coconut cream, tuna, a little sweetcorn. Delish!
Click to expand...
& hopefully no toothache, soup sounds lovely, would have been better with soughdough though
 
Good morning
FBG libre 6.4
Contour 6.1
Exercise gym am
Food
Mug of tea & 5 Brazil nuts before gym
Black coffee & coconut oil, water & vanilla protein shake with almond milk at gym
B/ 3 pork chipolatas, alpro plain yogurt with coconut, blueberries & almonds
L/ chicken by wrapped in smoked bacon with cheddar & Parmesan crust (definitely going to make this again) salad
D/ 2 boiled eggs, 2 slices banana & walnut bread & butter, last of the roast beef & 2 cheese strings
Supper/ 1/2 portion of Micellar cassien shake with almond milk
Steps 9,844
Calories 1,633
 

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Good to hear you had a meal that wasn’t huel
Knackered after yesterdays workout
Coughing so much in night again ended up being sick, strange, didn’t have a cough with covid,
Blood sugars don’t go up when i’m ill, think that proves I don’t have insulin resistance,
Caught up with a couple of friends for coffee yesterday, so nice to have an extra day off work,
One asked if I wanted to go cold water swimming with a group, they only stay in for 1 minute per degree apparently, who in their right mind would want to swim in the North Sea in February, might join them in the summer though
Dog walk with friend this morning
Have a lovely weekend
 
This morning's FBG: 5.3

Yesterday's food:
B: Huel Black vanilla + PB + frozen blueberries and raspberries
L: Thai coconut and tuna soup
Afternoon snack: choc protein pudding
D: Thai coconut and tuna soup

Yesterday's activity:
Steps ~4000

Workout
2 x 50 regular press ups
4 x 25 decline press ups
4 x 25 inverted body rows
4 x 25 crunches
1 x 400 squats
 
Oh my word. That cough sounds awful! Get tested just in case mate, I had a crazy bad cough with it. The whole house would shake! LOL
Yeah that whole cold thing not for me. Meant to be very good for the heart and the blood pressure though. Might start finishing my morning showers with a minute under cold only.
Not surprised you're knackered after yesterday's workout! That was intense! I see what you mean about the insulin resistance thing, I suspect you're right about that too. It does sound a lot like some type of MODY. Any word back from the consultant yet re tests and way forward?

Have a great day and a lovely weekend!

PS what breed is your doggo?
 
Good FBGs again Debbie .. how was the casein this time? What flavour is it meant to be?
 
Wow 200 push-ups & 400 squats, you’re more of a nutter than me
Great FBG
No word back from consultant yet, questing I’m not high priority to them
Cassien shake is vanilla supposedly
We lost our Labrador a while back, friends dog is a little thing not even sure what, good job she’s small we’ve got a neighbour who breeds huskys for sledging & one got out this morning & chased us down the road (friend had to pick her dog up)
Daughters dog who we walk is a golden Labrador, husband wants another Labrador puppy
Going to do another covid test this morning
 
Awh .. Labradors are lovely, retrievers are my favourite. My daughter and I are big animal lovers, my daughter has 2 cats, we love dogs too, my mum thinks they look cute but can't bear the idea of animals in the house. We're working on her! LOL One of our neighbours has a husky called Pasha. We bump into them when we're out for walks, just an adorable doggo, so friendly and amazing with kids even though my neighbour doesn't have any kids, the dog just loves the attention she gets from kiddos. we have a border collie two doors down as well, most energetic dog ever LOL .. but again really friendly and lovely character.
 
Covid negative
We’ve got a cat too, son found him at a couple of weeks old in the outbuildings as he was getting his bike out, don’t know where he came from but 14 years later we’ve still got hi, he’s lost without our dog & won’t go out the garden now, used to come for walks with us
 
Awh man that just sooooo cute!!!
A lot of people just don't get cats, they're very emotional creatures and form strong bonds. They get really upset when they lose their chums.
All our cats have always been rescue cats. Some have had very sad stories. I cannot understand people who mistreat or abandon a feeling, living creature that was once a member of their family. They are really good fun, Rani brings back discarded takeaways from the streets as gifts LOL. Better than mice I guess. She used to eat discarded KFC and chicken burgers when she was a street cat, old habits die hard! Phoenix was left behind by a family that moved house, she won't go out, afraid there will be no one there when she comes back. Whenever I go to visit my daughter, she races her to the front door to be the first to greet me LOL .. they miss their chums!

Really glad to hear you're COVID negative
 
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Good morning
FBG
libre 7.3
Contour 7
(Always higher Sunday/Monday less exercise at weekends)
Yesterdays food
B/ spinach frittata
L/ ham, d/g cheese, 6 cherries: boiled egg & salad cream & 2 slices banana & walnut bread & butter
D/ sirloin steak, mushrooms & salad, sugar free jelly & cream, few peanuts
Supper:: strawberry protein shake with almond milk
Exercise
1.07 mile morning dog walk with friend
Steps 9,610
Calories 1,427
 

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Hope your mouth is back to normal today & you can eat normally again
No exercise planned as yet, sure I’ll get a quick one in later,
todays project is to have a clearout & move around in the conservatory to make space for the treadmill (latest delivery date is the 23rd)
Enjoy the rest of your weekend
 
Good morning!

This morning's FBG: 5.7

Yesterday's food:
B: Huel Black vanilla + PB (PB running out, Morrison's were out of Meridian crunchy PB .. I am getting anxious, will forage wherever it takes ti get some tomorrow!)
L: Huel Black chocolate + PB
Afternoon snack: choc protein pudding
D: 4 egg omelette with spring greens, mushrooms and mature cheddar, dessert: choc protein pudding

Yesterday's activity:
Steps ~11000

Workout:
4 time around circuit below
a. 25 chest to floor burpees
b. 25 offset press ups one hand on kettlebell
c. 10 push press L and 10 push press right with 20kg kettlebell
d. 25 inverted body rows
e. 25 walking lunges
f. 25 crunches
 
Mouth not quite normal .. but much, much better thanks. Enjoyed some solid food yesterday, and probably overate a bit LOL. Also tossing and turning all night worried that they might not have restocked the shelves with my favourite PB today :***:

Had a nice workout last night, got a whole load of cooking to do today for the week ahead (local M&S garage had lot of chicken 1/2 price as it had reached it's sell by date, my newly functional mouth over ruled my brain and I bought loads .. must cook it all today!).

What brand of treadmill did you source? Are Peleton prices down at the moment due to their sales slump?
 
FBG great
100 burpees & 100 push-ups madness
treadmill is reebok GT40s
Don’t know if peloton is on offer or not never look, my brother has an exercise bike at home & uses the swift app
I’ve cheated this week & bought chicken & chorizo casserole tray bakes, don’t feel like spending the day food prepping
Gym is closed tomorrow for maintenance work so home workout in the morning, need to write it down tonight to make sure I do it
Enjoy cooking
 
Todays food
B/ soughdough toast, butter, marmite, avocado & 2 poached eggs
L/ ham, Brie, seed crackers, slice banana & walnut bread & butter
D/ turkey casserole, 2 parsnips, homemade cauliflower cheese, broccoli & 2 Lincolnshire chipolatas, sugar free jelly & cream, 1 cheese string
S/ protein shake with almond milk
Exercise
Intermediate plank workout, 1200 hoola hoop rotations
Tomorrow morning planned exercise
10x10 deadlifts
10x10 hang power cleans
10x10 push press
10x10 bench press all with a barbell
10x10 windmill with shoulder press each side (200)
10x50 kettlebell swings
 
Good morning hope you’ve had a lovely weekend
FBG
libre 8.6
Contour 8.2
Workout completed except for kettlebell swings, ran out of time
Had to lower the weights & do more reps per set, but all done
Trying another new protein powder this morning
Yesterdays steps 8,057
Take it there’s going to be more chicken than huel this week
Enjoy your day
 
This morning's FBG: 5.5

Yesterday's food:
B: Huel Black chocolate + PB + cocoa powder
L: Huel Black vanilla + PB + cocoa powder
Afternoon Snack: Choc protein pudding
D: Chicken curry + cauliflower rice

Yesterday's activity:
Steps ~ 7000

Workout
4 x 6 minute rounds, each 6 min round as below:
a. 2 mins squats
b. 2 mins bent over rows (L + R) with 20kg bell
c. 2 mins push press (L+R) with 20kg bell
 
That's a HUGE workout!!
Great going!
I was looking at it at yesterday and wondering how you were going to finish that with 10 x 50 swings!!
 
Sticking to 2 huels, 1 protein pud and one regular meal per day.
Keeps the BGs more in range and is very convenient with the work day, frees up an hour at lunch for a workout
 
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