DEBBIESCOTT
Well-Known Member
I’ve had to cut back on the exercise, as long as I get 3 good workouts in I’m happy for now, don’t cough while exercising
You’re doing great Laine, we can only do what we can, probably a lot more than most people
I’ve had to cut back on the exercise, as long as I get 3 good workouts in I’m happy for now, don’t cough while exercisingHia, not too bad I really must not grumble!! How Debbie keeps up with the exercise when feeling pants I will never know. I have been exercising again, just had a few issues with tennis elbow so unable to lift at certain angles. It’s getting better, but I couldn't go on the spin bike also due to the angle of the handlebars. Back to it now though so I am seeing and feeling the benefits again. Thanks for asking by the way. How are things with you?
Well said mate. That's what makes you so motivating. When I think I might take it easy I remember your posts and think, you know what? I can definitely get some good activity in today .. just like that nutter Debbie who's doing more than me with 1 and 3/4 lungs at the moment!I’ve had to cut back on the exercise, as long as I get 3 good workouts in I’m happy for now, don’t cough while exercising
You’re doing great Laine, we can only do what we can, probably a lot more than most people
You're welcome mate .. good to see you back. Sorry to hear of your travails, really glad it's getting better.Hia, not too bad I really must not grumble!! How Debbie keeps up with the exercise when feeling pants I will never know. I have been exercising again, just had a few issues with tennis elbow so unable to lift at certain angles. Its getting better, but I couldn't go on the spin bike also due to the angle of the handlebars. Back to it now though so I am seeing and feeling the benefits again. Thanks for asking by the way. How are things with you?
2 gym trips .. you are all nuts!Monday 18/3
FBG (05:30) 4.5
Breakfast (5.30pm): Porridge (almond milk), rhubarb compote, pecans (296 Cal / 40.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine (12 x 500m sprints, 30 sec rests)
..................................1 km jog home
Lunch (12pm): Mushroom & fennel soup, avocado & rye toast {213Cal / 21.7g Carbs}
Pear, blackberries, yoghurt, walnuts {130 Cal / 14.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine (12 x 500m sprints, 30 sec rests)
..................................1 km jog home
BG (6pm) 4.1
Dinner (6pm): Jackfruit curry, jasmine rice {480 Cal / 46.7g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 10.3g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1286
Carbs 141.0g
Protein 38.3g
Fat 57.2g (Sat Fat 8.8g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask
Great FBG and on a rest dayFBG: 5.6
Yesterday's food:
B: Huel, Chocolate Black edition, protein powder, nuts
L: Huel, Chocolate Black edition, protein powder, nuts, crusty bread, hummus
D: Chicken melt sandwich
Late snack: Greek yoghurt, protein powder, fruit/berries, peanut butter, dark chocolate
Yesterday's Physical Activity
Steps
~7,000
Workout:
Rest day
You just want to hear that a broke another tooth don't you?!Great FBG and on a rest day
You’ve made me want crusty bread now, please say it wasn’t nice & you didn’t enjoy it
No, I just want crusty bread, preferably warm with lots of butterYou just want to hear that a broke another tooth don't you?!
There is always stuff to deal with and having an elderly parent and a kid with needs keeps us on our toes! Looking back I wonder how I survived but I/we did, if not a bit battered and bruised in the process! It will get better xYou're welcome mate .. good to see you back. Sorry to hear of your travails, really glad it's getting better.
Things are OK thank you. Always some stuff to deal with with an elderly parent and a kid with ASD but some things are heading in the right direction. A long way to go but there's no giving up ... keeping things moving forward as much as possible
It was yummyNo, I just want crusty bread, preferably warm with lots of butter
At least you are still getting the workouts and that you don't cough whilst in the the throws, how bizarre is that though. When I had a bad chest I would take myself down to the coast and run along the beach it did help so there must be logic behind it. Maybe it loosens the chest muscles and lack of tension perhaps. Back in the 90s I lived near the coast and it worked wonders for my health and mentally too. Thanks for the encouragement it really helpsI’ve had to cut back on the exercise, as long as I get 3 good workouts in I’m happy for now, don’t cough while exercising
You’re doing great Laine, we can only do what we can, probably a lot more than most people
So pleased you enjoyed it!!!It was yummy
Rowing week, just to follow running week. Of all my exercise routines, I find this one the hardest by quite a lot. I upped my protein today and it seems to have reduced my aches and pains.2 gym trips .. you are all nuts!
Stopping all the running might have the same effectRowing week, just to follow running week. Of all my exercise routines, I find this one the hardest by quite a lot. I upped my protein today and it seems to have reduced my aches and pains.
Great workout!!Libre 6
Yesterdays food
B/ Greek yogurt, alpro milk, cinnamon, casien, sunflower seeds, almonds, toasted coconut, blueberries, raspberries, benecol
S/ Brazil nuts
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ homemade lamb ragu & salad
S/ celery & hummus
D/ cold roast chicken & pork, cheddar, salt & vinegar peanuts, banana & walnut bread & butter
Cheese string
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 hack squats
3x12 bench press
3x12 incline bench press
3x12 overhead press
3x15 pullovers
3x12 (each side) abdominal twists
5 minutes treadmill walk
2,098 calories
81g carbs
141g protein
9,013 steps
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?