AGC_68
Well-Known Member
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- 2,079
Great activity as usual .. you're making me feel like a slacker!
Great activity as usual .. you're making me feel like a slacker!Libre 5.6
Yesterdays food
B/3 scrambled eggs on nimble toast, benecol
S/5 almonds (straight after gym)
S/protein shake with almond milk, banana, oat & blueberry muffin
L/roast chicken, basmati rice, piccolo tomatoes, red onion, cheddar, avocado & salad cream
S/2 keto peanut butter cups, cheddar
D/2 Lincolnshire sausages, overnight yogurt & berries
S/salt & vinegar peanuts & cheese string
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x12 squats
Lat pull downs
1x12 & 1x15 large bar
Same for med & small bar
3x12 (each side) single arm seated rows
3x12 back flys
3x20 pullovers
10 minutes treadmill walk
Pm
Peleton
20 minutes intervals run
20 minutes walk
Calories 2,219
Carbs 85
Great that you caught it early mate. I'm sure you'll get off the T2 status soon. Nice going.No just like to workout and keep healthy.
Currently recovering post surgery so have a little more time on my hands for training and rehab, normally I would do weights 4 times a week for about 60-90 mins and cardio /swim on a couple of mornings.
Always been active, It pains me that my T2 came when I was laid up for 6 months and as soon as I was active again back to normal.
Probably ran with high peaks and less than ideal levels all my life, but activity outweighed the eating ha.
Clearly insulin resistant but the good thing is I found out and caught it very early in on the down slope for which I am grateful, Doc is looking at removing my diagnosis at the 5 year point as I only ever had 2 results in the T2 range 2 weeks apart, and I would very much like to pay a lot less for my Life Insurance and Crit health cover ha!
4 Sessions a week 60-90 MinsGreat that you caught it early mate. I'm sure you'll get off the T2 status soon. Nice going.
Love the workouts .. post some more detail on what you do for the weights, always looking for something interesting and new.
All the best
LOL a dirty donner or a clean one?FBG 5.3
Friday Cheat Meal Day (Best / Worst day of the week!)
6 Scrambled Eggs
2 Rice Crackers with PB (16g)
1 Pepprami
Donner Meat and Pepperoni Calzone With Chilli and Garlic Sauce (200)
216 Total Carbs
2 Hours Arms And Shoulders
45 Min Swim
30 Min sauna and steam.
Sounds very good for building a lot of muscle .. almost a classic bodybuilder split.4 Sessions a week 60-90 Mins
Hit each group on a separate day
Day 1- Chest 10 Exercises 3 x 12 Reps in the 9 - 12 range
Day 2 - Back 10 Exercises 3 x 12 Reps in the 9 - 12 range
Day 3 - Arms and Shoulders 4 exercises each group Exercises 3 x 12 Reps in the 9 - 12 range
Day 4 - Legs Limited on my ROM due to injuries, so curl / extension / rear push 3 x 12 Reps in the 9 - 12 range then TRX pivot Squats to failure 5 times
Every session has some core / lower back exercises to finish off.
Then Cardio 3 sessions a week normally 2.4K swim or 40Kish bike ride.
Normally hit the Weights up pre work around 6am, then get the cardio in on a lunchtime or weekends.
Dog walks and MTB alongside as and when as well aim for 20k+ steps a day.
Try indoor cycling. Oh wait……LOL a dirty donner or a clean one?
Sounds very good for building a lot of muscle .. almost a classic bodybuilder split.
I don't have as much time so until recently I've been doing whole body routines everyday but varying the exercises and intensity to keep the fatigue manageable.
That used to be OK but as I'm getting older it is not as effective as it used to be.
I recently switched to just an upper/lower split and it definitely helps build more muscle. I'll stick to that for a while and see how it goes. I am definitely finding that as I age my adipose fat levels are dropping so I need more muscle and activity to so that it can act as the primary sources of glucose removal from the blood. If I rely on it going to fat stores, the available space in my adipose fat isn;t so big and it'll soon start going to visceral fat and the FBG starts to slowly trend upwards.
Thanks for sharing the detail mate .. I might switch to that kind of split in the future If I need to in order to maintain a good amount of muscle tissue.
Dirty kebab shop special lolLOL a dirty donner or a clean one?
Wow, well done23.09 parkrun this morning which didn't spike my BG. Work that out.
Sounds like Fury's training camp menu!5.7
Sofa surfed most of the day then went watched the boxing got home about 0130 ate left over mixed grill meat and a naan.
Got up 0630 for a day out at Alton Towers (been a long day )
Sounds like Fury's training camp menu!5.7
Sofa surfed most of the day then went watched the boxing got home about 0130 ate left over mixed grill meat and a naan.
Got up 0630 for a day out at Alton Towers (been a long day )
Hope you're doing okUnfortunately, I fell over this morning whilst running with club. Quite a deep cut to left arm. I very quickly felt like a poor old man! Very handy to have a GP and practice nurse close by!
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