FBG: 5.5
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken melt sandwich, Greek yoghurt, strawberries, protein powder, peanut butter
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, Greek yoghurt, strawberries, protein powder, peanut butter
AD: 2 apples
Yesterday's Physical Activity
Steps
~ 7000
Workout:
4 sets chest supported bent over rows to failure
4 sets decline inverted body rows to failure
4 sets biceps curls to failure
4 sets of 25 deficit push ups
4 sets of 10 deficit pike push ups
4 sets of 10 diamond push ups