Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

It also helps if you let the hot water cool slightly then put the tea bag in, it takes away the bitterness.

Thanks

 

[AGC_68]

Thanks

LOL .. I really hope @Lainie71 did that on purpose .. let you drink one more horrible green tea and then let you in on the secret
And is that secret even true?!
Tune in tomorrow to see what devilish antics Laine is up to.
Tomorrow it'll be "add a spoon of marmite"

 

[AGC_68]

FBG: 5.8​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich
AL: Greek yoghurt, berries, protein powder, PB, walnuts
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
Late snack: Greek yoghurt, berries, protein powder, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 8000
Workout:
With a 20 kg kettlebell:
20 swings
25 decline push ups
20 swings
25 decline push ups
20 swings
25 decline push ups
20 swings
25 decline push ups
20 swings
26 single arm rows
20 swings
26 single arm rows
20 swings
26 single arm rows
20 swings
26 single arm rows
20 swings
26 side to side lunges
20 swings
26 side to side lunges
20 swings
26 side to side lunges
20 swings
26 side to side lunges

Finish with 4 x 50 shoulder presses while holding extended lunge pose.

 

[DEBBIESCOTT]

LOL .. I really hope @Lainie71 did that on purpose .. let you drink one more horrible green tea and then let you in on the secret
And is that secret even true?!
Tune in tomorrow to see what devilish antics Laine is up to.
Tomorrow it'll be "add a spoon of marmite"

Love marmite

 

[DEBBIESCOTT]

FBG: 5.8​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich
AL: Greek yoghurt, berries, protein powder, PB, walnuts
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
Late snack: Greek yoghurt, berries, protein powder, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 8000
Workout:
With a 20 kg kettlebell:
20 swings
25 decline push ups
20 swings
25 decline push ups
20 swings
25 decline push ups
20 swings
25 decline push ups
20 swings
26 single arm rows
20 swings
26 single arm rows
20 swings
26 single arm rows
20 swings
26 single arm rows
20 swings
26 side to side lunges
20 swings
26 side to side lunges
20 swings
26 side to side lunges
20 swings
26 side to side lunges

Finish with 4 x 50 shoulder presses while holding extended lunge pose.

Brilliant workout, I’m tired just reading it
200 shoulder presses to finish, take it today is a rest day

 

[AGC_68]

Love marmite

I knew it!!

 

[AGC_68]

Brilliant workout, I’m tired just reading it
200 shoulder presses to finish, take it today is a rest day

Feeling energetic .. will do something lighter though. Just for the movement

 

[midnightrider2]

Wednesday 10/7
FBG (5.30am) Not measured today
Rest day

Breakfast (8am): Garlic mushrooms, avocado on rye toast/ Half a grapefruit (445 Cal / 29.6g Carbs}

Lunch (12pm): Minestrone soup {155 Cal / 13.1g Carbs}
Cottage cheese on rye toast {192 Cal / 19.9g Carbs}
Mango, kiwi, yoghurt, macadamias {132 Cal / 17.5g Carbs}

BG (6pm) 4.2
Dinner (6pm): Beetroot & goats cheese loaf, chicory & walnut salad {615 Cal / 47.2g Carbs}
Peach, strawberries, yoghurt, pecans {128 Cal / 12.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1709
Carbs 146.2g
Protein 70.5g
Fat 85.5g (Sat Fat 15.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

Wednesday 10/7
FBG (5.30am) Not measured today
Rest day

Breakfast (8am): Garlic mushrooms, avocado on rye toast/ Half a grapefruit (445 Cal / 29.6g Carbs}

Lunch (12pm): Minestrone soup {155 Cal / 13.1g Carbs}
Cottage cheese on rye toast {192 Cal / 19.9g Carbs}
Mango, kiwi, yoghurt, macadamias {132 Cal / 17.5g Carbs}

BG (6pm) 4.2
Dinner (6pm): Beetroot & goats cheese loaf, chicory & walnut salad {615 Cal / 47.2g Carbs}
Peach, strawberries, yoghurt, pecans {128 Cal / 12.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1709
Carbs 146.2g
Protein 70.5g
Fat 85.5g (Sat Fat 15.4g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask

Half a grapefruit!
Or did you mean marathon?

 

[midnightrider2]

It also helps if you let the hot water cool slightly then put the tea bag in, it takes away the bitterness.

Nope, I just tried it making a cup for the wife and it didn't work. She is just as bitter as before.

 

[Lainie71]

Nope, I just tried it making a cup for the wife and it didn't work. She is just as bitter as before.

Oh dear, I think it must be an acquired taste as I can just drink it as it is

 

[Lainie71]

LOL .. I really hope @Lainie71 did that on purpose .. let you drink one more horrible green tea and then let you in on the secret
And is that secret even true?!
Tune in tomorrow to see what devilish antics Laine is up to.
Tomorrow it'll be "add a spoon of marmite"

My cauldron in bubbling away as we speak

 

[AGC_68]

FBG: 6.4​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich
AL: Greek yoghurt, berries, protein powder, PB, walnuts
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
Late snack: Greek yoghurt, berries, protein powder, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 8000
Workout:
With a 20 kg kettlebell, 4 times around circuit below:
25 Burpees
25 Decline push ups
26 Ballistic rows
50 Shoulder presses

 

[DEBBIESCOTT]

FBG: 6.4​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich
AL: Greek yoghurt, berries, protein powder, PB, walnuts
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
Late snack: Greek yoghurt, berries, protein powder, PB, walnuts

Yesterday's Physical Activity:​

Steps
~ 8000
Workout:
With a 20 kg kettlebell, 4 times around circuit below:
25 Burpees
25 Decline push ups
26 Ballistic rows
50 Shoulder presses

100 burpees & 200 shoulder presses are you insane?

 

[DEBBIESCOTT]

I see the jokers are out in force today!!

 

[AGC_68]

100 burpees & 200 shoulder presses are you insane?

Insane in the membraaaaane
Insane in the brain!

 

[DEBBIESCOTT]

Libre 4.8
Yesterdays food
B/2 pork sausages, chestnut mushrooms, 2 fried eggs, hp sauce, benecol
L/ chicken breast with cheese & leek, broccoli, melted cheddar
D/greek yogurt, casien, almond milk, blueberries, raspberries, pumpkin seeds, almonds
Exercise
30 minutes Peleton power walk (still avoiding the footie)

 

[midnightrider2]

Thursday 11/7
FBG (5.30am) 4.0

Breakfast (5.30am): Porridge (almond milk). black & blueberries, walnuts (358 Cal / 46.6g Carbs}
Increased portion size today, I probably need to eat a little more
..................................12 km run [61 min 59 sec] Improved PB by quite a lot, may tick to larger portions

Snack (9am): Jam doughnut {217 Cal / 30.1g Carbs}
I was offered one and couldn't resist today

Lunch (12pm): Minestrone soup, avocado on rye toast {340 Cal / 29.9g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {143 Cal / 13.5g Carbs}

Dinner (6pm): Venison cottage pie, carrots, peas {541 Cal / 51.4g Carbs}
Strawberries, yoghurt, pecans {129 Cal / 12.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1770
Carbs 191.1g
Protein 78.5g
Fat 66.6g (Sat Fat 15.5g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

Libre 4.3
Yesterdays food
B/wholemeal toast, butter, MARMITE, an avocado & 2 poached eggs, benecol
L/chicken breast with cheese & leek, broccoli, melted cheese
S/cold roast chicken, d/g
D/ham & Brie salad
Exercise
Am
Peleton
30 minutes endurance ride
5 minutes post ride stretch
Pm
30 minutes Peleton pilates

 

[midnightrider2]

Friday 12/7
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), peach, raspberries, pecans (346 Cal / 45.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................8 km run home [40 min 12 sec] c.20 sec over PB

Lunch (12pm): Butternut squash & sage soup {68 Cal / 12.5g Carbs}
Chicken salad {344 Cal / 13.7g Carbs}
Pear, blackberries, yoghurt, walnuts {151 Cal / 16.5g Carbs}

Dinner (6pm): Prawn, pea & fennel risotto {485 Cal / 59.3g Carbs}
Home grown peas, fennel & garlic
Pineapple flambed in rum, ice cream, pistachios {242 Cal / 30.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1679
Carbs 185.0g
Protein 84.4g
Fat 58.0g (Sat Fat 10.9g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask