Fasting Blood Sugar this morning + yesterday's food AND physical activity

Friday 03/10
FBG (5.30 am) 4.2

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {308 Cal / 41.7g Carbs}#
..................................7km jog
Breakfast 2 (7am): Mackerel in tomato sauce on toast {339 Cal / 18.8g Carbs}

(11am).......................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Chicken & mushroom soup {88 Cal / 4.3g Carbs}
Prawn & avocado salad {292 Cal / 6.9g Carbs}
Pear, blackberries, yoghurt, pistachios {151 Cal / 11.0g Carbs}

Dinner (6pm): Jackfruit & pumpkin curry, jasmine rice {516 Cal / 49.1g Carbs}
Apple crumble, vanilla ice cream {301 Cal / 37.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2037
Carbs 176.1g
Protein 94.8g
Fat 98.7g (Sat Fat 21.3g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask