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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Thursday 23/10
FBG (5.30 am) 4.3
Rest day

Breakfast (7.30am): Scrambled eggs, mushrooms, baked beans, toast, OJ {517 Cal / 40.8g Carbs}

Lunch (12pm): Soupe au pistou, avocado toast {277 Cal / 32.6g Carbs}
Plum, blueberries, yoghurt, walnuts {164 Cal / 13.9g Carbs}

Dinner (6pm): Venison stew, celeriac mash, green beans, peas {549 Cal / 54.1g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {156 Cal / 11.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1705
Carbs 159.6g
Protein 86.8g
Fat 70.5g (Sat Fat 15.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Thursday FBG
Libre 5.4
Wednesday food
B/scrambled eggs with mozzarella
Greek yogurt with blueberries benecol
S/latte, collagen & walnuts
L/heylo cheese & tomato sub, tangerine
D/2 pork steaks & roasted vegetables
Exercise
2 mile walk
1600m swim
 
Libre 4.3
Yesterdays food
B/cheese frittata, benecol
S/protein shake with almond milk
S/latte, collagen, walnuts
L/haylo brown ham, cheese & tomato sandwich, tangerine
S/kind bar
D/pork sausages, green vegetable selection, baby carrots, bisto
Exercise
10 minutes treadmill warm up walk
3x12 barbell hip thrusters
3x12 hack squats
3x12 leg curls
3x12 leg extensions
3x12 inner abductors
3x12 outer abductors
3x12 back extensions
3x12 barbell deadlifts
10 minutes treadmill cool down
 
Friday 24/10
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {305 Cal / 42.8g Carbs}
........................c.10km run (#8) {48 min 06 sec} 64 sec over PB

Snack (10.30am): Toast, peanut butter & mashed banana {312 Cal / 38.0g Carbs}
.........................c.10km run (#8) {49 min 21 sec} 139 sec over PB
Very happy with second run, rest week now - 8 days off!

Lunch (12pm): Pumpkin & sage soup {36 Cal / 6.3g Carbs}
Chicken salad {337 Cal / 20.4g Carbs}
Plum, blueberries, yoghurt, walnuts {163 Cal / 14.0g Carbs}

Dinner (6pm): Breaded cod, fries, baked beans {542 Cal / 40.7g Carbs}
Chocolate mousse, cherries, hazelnuts {308 Cal / 21.3g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2045
Carbs 190.1g
Protein 101.6g
Fat 89.1g (Sat Fat 20.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.3
Yesterdays food
B/cheese frittata, green vegetable medley, benecol
S/latte, collagen, Brazil nuts
L/heylo brown ham, cheese & tomato sandwich, tangerine
D/gammon. & roasted vegetables with feta
Exercise
Am
15 minutes peleton intervals row
10 minutes stretch
At work
6.1 mile walk
 
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