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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Great FBG & exercise routine
Actually managed to put 1/2 kilo ion & shoulders are getting even more defined, pb on strict shoulder press this morning & 3x10 bench presses at new weight
Gym routine takes so long now, most of it is sitting around between sets
Enjoy your day
Looks like it’s going to be a sunny weekend
 
Have a great weekend too Debbie.
My sis and her boys are down from Glasgow, so we'll take mum out for a nice Mother's day lunch.
Lot's of fun and running about with the boys too I'm sure. It'll be a lovely family weekend.
 
That's the result of a lot of hard work! Great going .. that's armour you're building there!
 
FBG
Libre 5.4
Contour 5.1
Yesterdays food
Black coffee & coconut oil at gym
Protein shake after
B/ 3 pork chipolatas, alpro yogurt with almonds, blueberries, sunflower seeds & coconut flakes
L/ chicken parmigiana, Brie, d/g, Brazil nuts & banana & walnut bread & butter
S/ chicken (didn’t eat it all at lunch), seed crackers & peanut butter
S/ cassien shake & 2 cheese strings
Exercise
Usual gym workout
1.73 health walk
Steps 19,106
 
Rang consultants secretary again yesterday, he’s been on holiday this week & is on study leave next week so letter can’t be released (he needs to approve & sign it), can’t even tell me the a1c result, you will definitely get your results back first
Going for a long dog walk later & daughters cooking tea for Mother’s Day
Have a lovely weekend with your family, supposed to be warm & sunny
 
This morning's FBG: 5.7

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: 3 egg omelette and salad
Afternoon Snack: Choc protein pudding
D: Huel black choc + PB + choc protein powder
After D Snack: Choc protein pudding

Yesterday's Activity:
Walking:
Steps: ~8,000


After dinner:
10 times around the circuit below
a. 100 x Left jab, right cross combo
b. 25 burpees
b. 25 press ups
c. 25 squats rising to front kick (alt L and R)
d. 25 skater jumps hands touching toes on landing
 
This morning's FBG: 5.7

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: Lunch out at a restaurant with the family for mother's day, I stuck to chicken, paneer, non starchy veg and lentils. But did have pistachio cake for dessert
D: Huel black choc + PB + choc protein powder
After D Snack: Choc protein pudding

Yesterday's Activity:
Walking:
Steps: ~15,000
 
Libre 6.2
Contour 5.7
Yesterdays food
B/ soughdough toast with butter, marmite, avocado & poached eggs
L/ cooked ham, Brie, d/g,, cherries, peanut butter & banana & walnut bread
S/1/2 peanut butter protein bar (b/s going low while out walking)
D/ steak peppercorn sauce, mushrooms, roasted broccoli & salad
Exercise
4.5 mile walk in the wolds mainly on footpaths & through fields
Steps 17,318
RHR 49
 
How many push-ups & burpees, hope yesterday was a rest day, that’s just mad
Looks very dog walk yesterday & dinner cooked by daughter & boyfriend
Going to have a relaxing day today, already been for a mile run & it’s really cold
Hope you have a lovely day with your family
 
Oh yes .. rest day yesterday .. frisbee in the park with the kids!
Have a lovely Sunday
 
Libre 6.2
Contour 5.7
Yesterdays food
B/ soughdough toast with butter, marmite, avocado & poached eggs
L/ cooked ham, Brie, d/g, Brazil nuts, cherries & banana & walnut bread
S/1/2 peanut butter protein bar (b/s going low while out walking)
D/ steak peppercorn sauce, mushrooms, roasted broccoli & salad
Exercise
4.5 mile walk in the wolds mainly on footpaths & through fields
Steps
 
WOW RHR 49!! Fantastic! Most impressive.
Mines not been that low for a few years LOL
 
This morning's FBG: 5.7

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: 3 egg omelette and salad
Afternoon Snack: Choc protein pudding
D: Chicken curry and sautéed broccoli
After D Snack: Choc protein pudding

Yesterday's Activity:
Walking:
Steps: ~8,000

4 x 25 bent over rows (pair 16kg kbells)
4 x 25 press ups
4 x 25 shoulder press (pair 16kg kbells)
4 x 10 biceps curls (single 16kg kbell)
2 x 100 squats
4 x 25 crunches
 
FBG libre 7.6
Contour 5.6
Yesterdays food
Protein shake
b/ egg, bacon, mushrooms & soughdough toast
L/ ham, peanut butter, cherries, d/g, Brie, banana & walnut bread
D/ roast lamb, cauliflower cheese
Exercise
1 mile run
Steps 5,680
 
Hope you’ve had a lovely weekend with your family
Been to the gym this morning, another strict shoulder press pb 3 sets of 5, then push pressed the test
Great FBG, way more consistent than me
Enjoy your day
 
FBG
Libre 6.5
Contour 6.4
Yesterdays food
Black coffee & coconut oil at gym
Protein shake after
B/ pork chipolatas, alpro yogurt, blueberries, almonds & sunflower seeds
L/ cooked ham, d/g cheese, Brazil nuts, cherries & banana & walnut bread & butter
D/ chicken & chorizo casserole & salad
S/ cheese string
Exercise
Usual gym workout, strict shoulder press pb
30 minute Peleton rock ride
5 mins post ride stretch
10 mins full body stretch
0.5 mile walk on treadmill
 
Fantastic FBG yet again, so consistent
You should have shares in huel
Push-ups must be so easy for you now
I did 2x12 hand release push-ups with a friend yesterday, so much easier in the morning than at night
Have you got your results c BFF ack yet?
Going for a run with friend at 6.30 before work, seemed like a good idea last night
Enjoy your day
 
This morning's FBG: 5.8

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: 3 egg omelette and salad
Afternoon Snack: Choc protein pudding
D: Huel black banana + cocoa powder + PB + protein powder
After D Snack: Choc protein pudding

Yesterday's Activity:
Walking:
Steps: ~8,000

10 times around circuit below:
a. 100 left jab, right cross punch combos
b. 25 spiderman mountain climbers
c. 25 alternating reverse lunge rising into front kick
 
Hope the early morning run was good!
Had GP appointment yesterday. Liver function bloods were fine. Told him about the muscle soreness from the statins and he's prescribed a different statin. So we'll see how that goes. Will be giving blood at GPs next week to see if cholesterol is coming down.
 
Weights and Peleton ... really covers all the strength and cardio bases ... awesome!
 
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