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Fasting Blood Sugar this morning + yesterday's food AND physical activity

FBG
Libre 5.3
Contour 5.5
B: cheese, tomatoe & red onion omelette, benecol
S/ Brazil nuts, cheese string
L/potted beef lettuce wraps, alpro yogurt with collagen, raspberries, blueberries, almonds
D/ casien with coconut milk, roast ham, d/g peanut butter
Exercise
15 minutes Peleton low impact ride
5 minutes post ride stretch
20 minutes core yoga
15 minutes hip mobility yoga
Steps 11,730
 
Today's FBG: 5.9
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
D: Roasted salmon steak with cajun spice rub, 2 scrambled eggs with mixed greens and cheddar, garlic and red chillies
AD: Choc Protein pudding


Physical Activity
Steps: ~8,000

Workout:
After dinner

20 mins stretching

30 mins grappling drills

  • 20 mins stretching
  • 30 mins grappling drills
  • 5 x 5 mins of Muay Thai on the heavy bag
 
Tuesday 6/12
FBG (05:30) 4.2
Rest day

................................5 km walk
Breakfast (7.30 am): Mushrooms & baked beans on toast/ Half a grapefruit {338 Cal / 39.1g Carbs}

Lunch (12pm): Chestnut & celeriac soup {98 Cal / 13.2g Carbs}
Chicken salad {271 Cal / 15.9g Carbs}
Plum, blackberries, yoghurt, walnuts {127 Cal / 12.5g Carbs}

BG (6pm) 3.8
Dinner (6pm): Wild boar sausages, quince jelly, celeriac mash, carrots, runner beans {498 Cal / 46.6g Carbs}
Pineapple flambed in rum, ice cream {144 Cal / 21.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1519
Carbs 155.9g
Protein 101.3g
Fat 40.4g (Sat Fat 11.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Fbg
Libre 5.8
Contour 5.4
B/ brussels, broccoli, mushrooms, tomatoes, stir fried with marmite, roast pork, 2 fried eggs, Benecol
S/ cheese string, Brazil nuts
L/ potted beef lettuce wraps, alpro yogurt with blueberries, raspberries, collagen & almonds
S/ cold roast chicken, cheese string
D/ tofu, d/g,salt & vinegar peanuts, casien with coconut milk
Am
15 minutes Peleton hill climb
5 minutes post ride stretch
Pm
15 minutes plank challenge
20 minutes hamstring stretch
Steps 12,228
 
Today's FBG: 5.3
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
D: Roasted chicken thighs with peri peri spice rub, 2 scrambled eggs with mixed greens and cheddar, garlic and red chillies
AD: Choc Protein pudding


Physical Activity
Steps: ~12,000

Workout:

  • Rest day
 
Wednesday 7/12
FBG (05:30) Not measured today

Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {322 Cal / 43.6g Carbs}
Banana {71 Cal / 16.2g Carbs}
............................Half marathon [1 hour 51 min 47 sec]
Slow time, icy and very, very cold today (-4C when I left home)
Snack (8am): Avocado toast {257 Cal / 18.4g Carbs}

Lunch (12pm): Tomato & lentil soup {120 Cal / 18.0g Carbs}
Strawberries, raspberries, yoghurt, pecans {130 Cal / 10.8g Carbs}

Snack (4pm): Chocolate brownie {192 Cal / 21.1g Carbs}
Made by son at school so I had to have a piece [as good an excuse as I can think of]

Dinner (6pm): Salmon primavera, pesto, new potatoes {469 Cal / 28.6g Carbs}
Pineapple, persimmon, yoghurt, pistachios {135 Cal / 16.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1738
Carbs 180.0g
Protein 77.8g
Fat 66.8g (Sat Fat 11.7g / Trans fats 1.0g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Today's FBG: 5.0
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
AL: Choc protein pudding
D: Chicken curry with cauliflower rice
AD: Choc Protein pudding


Physical Activity
Steps: ~8,000

Workout:
After dinner

20 mins stretching

4 times around the circuit below:
  • 50 kettlebell swings 20 kg bell
  • 50 press ups
  • 10 inverted body rows
  • 25 full depth air squats
 
Great going in this kind of weather!
 
Libre 5.2
Contour 4.7
B/ tofu, 2 fried eggs, benecol
L/ potted beef lettuce wraps, Greek yogurt with collagen, almonds, dessicated coconut, blueberries, raspberries
S/ cheese string, brazil nuts
D/ rump steak, stir fried veg, bean sprouts, broccoli, mushrooms, tomatoes, gin & diet elderflower tonic water
Very frosty, 5 miles to main road to find it was closed, 20 miles to work mainly on ungritted country lanes through the wolds
10 minutes Peleton ride
5 minutes post ride stretch
Steps 10,935
 
& the cauliflower rice is back!!
 
Thursday 8/12
FBG (05:30) 4.1
Rest day

................................5 km walk
Breakfast (7.30 am): Bacon, duck egg, mushrooms, baked beans, toast, OJ {505 Cal / 29.4g Carbs}

Snack (10am): Christmas cake {174 Cal / 28.0g Carbs}
Giving the cakes a drop of brandy, I thought that I had best do a little quality control!

Lunch (12pm): Tomato & lentil soup {113 Cal / 16.9g Carbs}
Salmon & avocado salad {338 Cal / 6.5g Carbs}
Plum, blackberries, yoghurt, walnuts {131 Cal / 11.6g Carbs}

Dinner (6pm): Prawn & pea orzo / Gavi di Gavi (4oz) {527 Cal / 61.8g Carbs}
Lemon tart, raspberries {246 Cal / 33.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 2076
Carbs 194.4g
Protein 108.0g
Fat 75.2g (Sat Fat 17.7g / Trans fats 0.9g)

All food cooked from scratch, if you would like a recipe, please just ask
 
Today's FBG: 5.0
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: 3 egg omelette with broccoli, mushrooms, sweetcorn, garlic and
AL: Choc protein pudding
D: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs



Physical Activity
Steps: ~6,000

Workout:
Late night after the rest of the house is in bed

20 mins stretching

4 times around the circuit below:
  • 25 navy seals
  • 26 alternating reverse lunges
  • 10 inverted body rows
  • 25 press ups
 
FBG
Libre 5
Contour 4.7
Yesterdays food
B/ tofu, 3 scrambled eggs, benecol
L/ tin of salmon, walnuts
S/ salt & vinegar peanuts
S/ 2 cheese strings
S/ options mint hot chocolate with coconut milk, roast ham, d/g
Exercise
1.5 mile walk
Steps 9,766
 
After a 2hour lie in
Libre 5.8
Contour 5.3
Yesterdays food
B/eggs, bacon, mushrooms, tomatoes, benecol
L/ homemade bolognaise, grated cheddar
S/ roast ham, d/g, Brazil nuts
D/ homemade mushroom & fennel soup, camomile tea, Greek yogurt with collagen, blueberries, raspberries & almonds
Exercise
7am in -2 temperature filling wheelbarrow with logs & stacking in garage
Pm
1 mile treadmill run (for gomad)
22 minutes lower back relief yoga
Steps 9,367
 
Today's FBG: 5.3
Yesterday's food:
B: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
L: Huel Black chocolate + protein powder + chopped hazelnuts+ cocoa nibs
D: 3 slices pizza, stir fried veggies, fried egg


Yesterday's Physical Activity
Steps: ~6,000

Workout:
  • Rest Day
 
How're you doing mate? BG levels behaving again? Back OK?
 
AGC_68 said:
How're you doing mate? BG levels behaving again? Back OK?
Click to expand...
Bg doing its own thing as usual, not helped by a sensor that reads 2-3 higher than finger prick every time you move, just keep picking different yoga on my app so it doesn’t get too boring
Gyms been shut this week for electrical refurbishment
How are you? Your bg seems to be stable, not surprising all the exercise & effort you put in
 
Tough doing without gym I bet. But you're keeping that good diet and exercise going. You know you can get monitors than can measure your A1C now from a finger prick? If you're concerned about the high readings from the sensor might be worth getting one to check it every couple of months. I bet your A1C is in a good place.

I'm doing good thanks, looking forward to Christmas going to be a full house. Better stock up on chocolate (for the kids of course)

Missing walking a lot outside with this weather though!
 
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