Sunday 5/5
FBG (05:00) 4.7
Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans (272 Cal / 37.6g Carbs}
Snack (8.30am): Banana {75 Cal / 17.0g Carbs}
.............................14 mile hike, lots of hills and dales
Lunch (12pm): Picnic lunch on top of a hill, Yeavering Bell
Sweet potato, coconut & chilli soup {148 Cal / 24.5g Carbs}
Peach & goats cheese salad {378 Cal / 23.3g Carbs}
Figs, Greek yoghurt, walnuts {145 Cal / 14.4g Carbs}
Dinner (6pm): With friends after the walk
Coq au vin, celeriac mash, green beans / Malbec (3 glasses, could have been more) {870 Cal / 47.0g Carbs}
Apple crumble, creme Anglaise {339 Cal / 38.7g Carbs}
5 cups of coffee (2 of them decaf)
Calories 2227
Carbs 202.5g
Protein 86.2g
Fat 77.2g (Sat Fat 22.3g / Trans fats 1.0g)
Monday 6/5
FBG (05:00) Not measured today
Rest day
Breakfast (7.30am): Friends stayed over, hearty breakfast for all of us
Sausages, bacon, fried egg, mushrooms, baked beans (632 Cal / 18.7g Carbs}
Toast & marmalade {208 Cal / 28.8g Carbs}
Lunch (1pm): Sweet potato, coconut & chilli soup, toasted walnut bread {198 Cal / 34.7g Carbs}
Pineapple, kiwi, yoghurt, pecans {145 Cal / 17.8g Carbs}
BG (5,30pm) 4.9
Dinner (5.30pm): Breaded plaice, fries, peas, sweetcorn {553 Cal / 42.9g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {134 Cal / 11.1g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1913
Carbs 160.8g
Protein 125.7g
Fat 80.5g (Sat Fat 18.7g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes, please just ask