AGC_68
Well-Known Member
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FBG: 5.6
Yesterday's food:
B: Huel, chocolate Black edition, cocoa powder, egg, nutsL: 3 eggs, 2 pieces toast
AL: Greek yoghurt, berries, protein powder, PB, walnuts
D: Huel, chocolate Black edition, cocoa powder, egg, nuts
AD: Greek yoghurt, berries, protein powder, PB, walnuts
Yesterday's Physical Activity:
Steps~ 7,000
Workout:
4 times around circuit below:
50 Swings (20 kg Kettlebell)
25 Squats
50 Push ups
25 Seated stretch band rows