- Messages
- 1,939
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hi guys
I've not had much time lately to properly look into this but I've read somewhere that fasting and doing LCHF is a great way to reduce BG and I believe lose weight. I want to do both, so have any of you had any experience or advice to share with this method?
I used to do 5:2 diet and managed ok on it before my diagnosis but not sure how to do it properly as a low carber if that makes sense?!
Thanks in advance
D xx
I've not had much time lately to properly look into this but I've read somewhere that fasting and doing LCHF is a great way to reduce BG and I believe lose weight. I want to do both, so have any of you had any experience or advice to share with this method?
I used to do 5:2 diet and managed ok on it before my diagnosis but not sure how to do it properly as a low carber if that makes sense?!
Thanks in advance
D xx