Yesterday at this time I had fasted and my bg had risen to 11.2, today I have not eaten yet, but took advice and had a coffee with double cream first thing this morning, I have just took a reading, and it is 8.2 so the coffee seems to be doing its work, about to have lunch, I am not feeling that hungry, so will have kippers in butter, 2 hard boiled eggs and a little washed rocket. I will take a reading in 2 hours.
Using cream and butter has certainly reduced hunger, and has enhanced the flavour of otherwise bland leafy veg. Now considering dinner tonight, photo later lol