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Hi folks
I’m a newly diagnosed type 2 diabetic, and was wondering if anyone would be kind enough to suggest alternative to rice, pasta and potatoes, that will fill me up and keep my weight ON! My issue is, that I don’t want or need to lose weight! I am concerned that If I cut out too many carbs I will lose weight. I’m 6ft 2 and weigh about 85kg. I do quite a lot of exercise and need to eat or I lose weight. I just have a high metabolism. I’ve cut out all sugars and eat lots of fruit and vegetables. To be honest I always ate pretty healthy anyway. Any help or suggestions would be great thank you - Colin
I’m a newly diagnosed type 2 diabetic, and was wondering if anyone would be kind enough to suggest alternative to rice, pasta and potatoes, that will fill me up and keep my weight ON! My issue is, that I don’t want or need to lose weight! I am concerned that If I cut out too many carbs I will lose weight. I’m 6ft 2 and weigh about 85kg. I do quite a lot of exercise and need to eat or I lose weight. I just have a high metabolism. I’ve cut out all sugars and eat lots of fruit and vegetables. To be honest I always ate pretty healthy anyway. Any help or suggestions would be great thank you - Colin