This is simple - or is it! My HBA1C was 5.7 then 5.8. My waking level is normally just below 6 and even 2 hours after a meal it’s normally only a fraction over 6. Bedtime between 4.6 and 5.9 depending on any alcohol intake. In two years never had a reading over 7.5. My simple question is I really fancy a Balti with naan etc. Is one in a while going to de me much harm? I am one of the lucky ones who can still eat breakfast cereal - the healthy sorts and some bread - granary of course without any market affect.