I'm pretty much doing this now phoenix. Thankyou for posting though. I have lots of seeds a few nuts. I'm.not a great lover...Nuts and seeds in salads and with veg. Fish, avocado, olive oil in dressings and mayonnaise and tomato sauces. How about this mainstay of the Southern Med diet http://en.wikipedia.org/wiki/Sofrito
(all high in monounsaturated fats)
Nuts and seeds in salads and with veg. Fish, avocado, olive oil in dressings and mayonnaise and tomato sauces. How about this mainstay of the Southern Med diet http://en.wikipedia.org/wiki/Sofrito
(all high in monounsaturated fats)
How long has it been going on? I'd be tempted to give it at least a couple of weeks to sort itself out; a bit like carb lag?
I already do most of that. I can't eat nuts as they make me sick, literally. I do spread my fats out between lunch and dinner, with just full fat yogurt and berries for breakfast. Cheese was my saviour as it has stopped my weight loss.
A slow but sure increase in fasting levels has been going on for about 4 weeks. I am going to try reducing the cheese especially in the evenings for a few days to see if it makes a difference.
Could you consider adding a splash of cream to your yogurt in the mornings? Or perhaps making your own with added cream?
That's a splendid idea! Thanks.
Yes I don't get a spike with one taco shell and they are only 7 g of carbTacos shells seem OK for me, but bearing in mind the discussion about delayed spikes I might need to retest.
I miss a bit of crispiness on lchf and tacos really hit the spot.
Pasta really spikes me.
I bought some and then couldn't figure out what to fill them with......Yes I don't get a spike with one taco shell and they are only 7 g of carb
I bought some and then couldn't figure out what to fill them with......
Its bloody awful Blue isn't it
By the way - welcome to the "club"Tacos shells seem OK for me, but bearing in mind the discussion about delayed spikes I might need to retest.
I miss a bit of crispiness on lchf and tacos really hit the spot.
Pasta really spikes me.
@Sable_Jan I think chilli flakes aren't as hot once they are mixed in to something, and you have a bit more control over how many you use. I usually end up overdoing the powder! My daughter sprinkles them on stir fries or risotto to spice them up!Thank you @Julie702, sounds quite nice though it won't be HOT paprika for me
Are chilli flakes any different to using powder? I've seen them in a lot of recipes I've looked at lately
Thanks Julie@Sable_Jan I think chilli flakes aren't as hot once they are mixed in to something, and you have a bit more control over how many you use. I usually end up overdoing the powder! My daughter sprinkles them on stir fries or risotto to spice them up!
If it is of help to anyone I make "pizza" using slices of aubergine as a base. It works well. I make it under the grill.Foods that have a very high fat content such as pizza can cause a delayed blood glucose spike. The fat in these foods slows the absorption of carbohydrates, which can result in normal levels two to three hours after eating and elevated blood glucose up to eight hours after.
@Ricky Are aubergines those big purple things? I've never known what I would do with it so never bought oneIf it is of help to anyone I make "pizza" using slices of aubergine as a base. It works well. I make it under the grill.
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