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foods to increase HDL

Discussion in 'Food, Nutrition and Recipes' started by lucylocket61, Jul 16, 2019.

  1. lucylocket61

    lucylocket61 Type 2 · Well-Known Member

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    I saw this on an old thread:

    increase my levels of HDL .....by increasing beans, pulses, lentils and seeds.

    is this correct information? I mean, beans pulses and lentils are higher in carbs than i would cope with, and I cant eat seeds or nuts. Are there other foods to increase my HDL?
     
  2. Rachox

    Rachox Type 2 (in remission!) · Moderator
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    • Winner Winner x 1
  3. Brunneria

    Brunneria Other · Moderator
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  4. Mel dCP

    Mel dCP Type 1 · Well-Known Member

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    Mine should be through the roof, I live almost entirely on those things!
     
    • Funny Funny x 1
  5. Jo_the_boat

    Jo_the_boat Type 2 · Well-Known Member

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    Me too but add plenty of meat ang eggs.
     
  6. Mbaker

    Mbaker Type 2 (in remission!) · Well-Known Member

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    Mine went to circa 2.5 when I increased Kippers and Salmon.
     
  7. ringi

    ringi Type 2 · Well-Known Member

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    I expect it has more to do with what someone does not eat, along with losing excess body fat and building muscles.
     
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