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About three weeks ago I was diagnosed as pre-diabetic, I just tipped into the scale at 42. I have changed my diet and I am doing my utmost to bring my figures back into the normal range before I have to go back to my doctors mid January to be re-tested.
To try and keep track of my progress I have purchased a Contour Next One meter, I am now wondering how often I should test myself in order to build up some sort of picture of how I am doing. I am currently thinking of testing myself three times during a day, one day a week, Is that a good plan or should I be doing it more often?
Any help or advice much appreciated, I am a total newbie to all this
To try and keep track of my progress I have purchased a Contour Next One meter, I am now wondering how often I should test myself in order to build up some sort of picture of how I am doing. I am currently thinking of testing myself three times during a day, one day a week, Is that a good plan or should I be doing it more often?
Any help or advice much appreciated, I am a total newbie to all this
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