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Fruit. Enemy or Freind?

I had fruit bushes until next door decided to have a new fence put up and took that part of our garden for their own - rhubarb, blackcurrant blackberry and loganberry all gone - but I used to pick and freeze the fruit so as to have it right through the winter months - I still buy frozen fruit now, and eat a small amount with cream or full fat yogurt several times a week - but I do have normal BG levels now.
 
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