Bluetit1802
Legend
Vegetables can also contain fructose, sometimes in fairy high quatities (e.g. a head of red cabbage contains more than an apple) so maybe we should be avoiding these as well?
Actually I've found so far that it's not easy to compare fructose values in fruit and vegetables as none of the info I've found has given fructose per 100g weight for veggies...
Robbity
Whio is starting to wonder whether it's getting to the point where anything will be considered safe to eat or drink![]()
The insulin index may have a few clues, although the insulin response could well be due to a mixture of protein and sugars
https://public.tableau.com/profile/christoffer.green#!/vizhome/InsulinogenicFoodData/Dashboard1
Winter squash, cucumbers, onions and Kale don't come out too well, and nor do mushrooms but I ignore that bit.
