- Messages
- 147
- Type of diabetes
- Type 2
Hi all
I've been a low (ish) carber for three months now and have brought my BG levels down to an average of 5.7 from 16.4 and have lost 2.5 stone.
Love my 85% chocolate treat and a bag of crisps BUT moderately.
I really want to bring into my food chain some full fat yogurt (to mix with a drissle of honey and berrys),i have stood in the supermarkets staring at the labels like we all do and can't find one with what I think is a low enough carb content,may be I'm trying to hard,any ideas folks.
Thank you.
I've been a low (ish) carber for three months now and have brought my BG levels down to an average of 5.7 from 16.4 and have lost 2.5 stone.
Love my 85% chocolate treat and a bag of crisps BUT moderately.
I really want to bring into my food chain some full fat yogurt (to mix with a drissle of honey and berrys),i have stood in the supermarkets staring at the labels like we all do and can't find one with what I think is a low enough carb content,may be I'm trying to hard,any ideas folks.
Thank you.