Can I eat sugar-free gelatine in keto diet? How much per day? Thanks!
V vmcduarte Newbie Messages 1 Jun 15, 2020 #1 Can I eat sugar-free gelatine in keto diet? How much per day? Thanks!
Resurgam Expert Messages 9,868 Type of diabetes Treatment type Diet only Jun 16, 2020 #2 Gelatine is a protein. It should not have any great impact on blood glucose levels unless you are not eating much fat.
Gelatine is a protein. It should not have any great impact on blood glucose levels unless you are not eating much fat.
