V vmcduarte Newbie Messages 1 Jun 15, 2020 #1 Can I eat sugar-free gelatine in keto diet? How much per day? Thanks!
Resurgam Master Messages 10,135 Location Dorset, on the south coast of England Type of diabetes Treatment type Diet only Jun 16, 2020 #2 Gelatine is a protein. It should not have any great impact on blood glucose levels unless you are not eating much fat.
Gelatine is a protein. It should not have any great impact on blood glucose levels unless you are not eating much fat.