http://www.freedieting.com/tools/nutrie ... ulator.htm
I found this Carb/Protein/Fat Calorie Calc yesterday. You can work out how many calories you want, what kind of diet you want to follow and it tells you how many grams of each type of food you need to eat per meal. It even has LCHF and Ketogenic on it
I found this Carb/Protein/Fat Calorie Calc yesterday. You can work out how many calories you want, what kind of diet you want to follow and it tells you how many grams of each type of food you need to eat per meal. It even has LCHF and Ketogenic on it