I actually wonder if the NHS eatwell plate (over 20 years old?) was aimed at type 1 diabetics back then, when they were mostly (if not all) on a set amount of insulin at set times, like my Mum. Then of course, you were forced to eat carbs in order to counteract the fixed insulin you were on, if you didn't you were at serious risk of a hypo. Now it has changed to a flexible regime BUT has the eatwell guidance changed to go with it? I think not. In addition to that, maybe they have never bothered to distinguish the difference between type 1 and type 2 diabetes, so even the type 2's get lumped into this 'eatwell' advice on the basis that it's 'diabetes', you're all the same.