Has Anyone Sucessfully Improved Cholesterol Levels Using Benecol?

[Rachox]

Since my appt with my GP last week where I resisted starting on Statins, I have remained worried that my total cholesterol levels have risen since my diagnosis of Type 2 in May (my LDL has risen, my HDL has fallen but one snippet of good news my trigs have improved). I wondered if anyone has had success in improving their cholesterol numbers by drinking Benecol yoghurt drinks?

 

[Rachox]

No replies!
I'm giving it a go anyway

 

[Bluetit1802]

@Rachox

You may be interested in this.

http://www.ravnskov.nu/2012/09/01/september-2012/

 

[charliebarker]

I was worried by the high fats on the low carb diet, so I started drinking one little benecol drink each day (counting the carbs of courses) I have no scientific proof of course but cholesterol went down from 5.2 to 4.8 over three months. However, caveat to that is my cholesterol has never been high before so the earlier reading could have been a glitch. The benecol doesn't spike me so I keep drinking it each day as it can't hurt! Probably not helpful but that's my experience with it !

 

[badcat]

Mine improved a bit although Im not now using them. A word of warning - most of the benecol drinks have sugar in them - I mainly used the cream cheese.

 

[Rachox]

@Rachox

You may be interested in this.

http://www.ravnskov.nu/2012/09/01/september-2012/

Thanks for the link. That's the trouble for every article for plant stanols there's one against! That's why I was asking for personal experiences!

 

[bulkbiker]

I feel I have to ask.. why are you worrying about your cholesterol levels at all?
Please tell me to butt out if you want..

 

[Rachox]

I was worried by the high fats on the low carb diet, so I started drinking one little benecol drink each day (counting the carbs of courses) I have no scientific proof of course but cholesterol went down from 5.2 to 4.8 over three months. However, caveat to that is my cholesterol has never been high before so the earlier reading could have been a glitch. The benecol doesn't spike me so I keep drinking it each day as it can't hurt! Probably not helpful but that's my experience with it !

Thanks for your reply, my total cholesterol is 5.9 so not super high. I've got the no sugar yoghurt drink only 2.9g of carbs each day and it's not spiking me. I'll take it til my next bloods in December and see then.

 

[Bluetit1802]

Thanks for the link. That's the trouble for every article for plant stanols there's one against! That's why I was asking for personal experiences!

The problem with personal experiences is most have no symptoms as yet that they are causing atherosclerosis, heart disease and premature death.

 

[Rachox]

I feel I have to ask.. why are you worrying about your cholesterol levels at all?
Please tell me to butt out if you want..

Just to try and shut my GP up!

 

[charliebarker]

That's the one! Let me know what happens

 

[bulkbiker]

I would just tell mine to shut up...
have a read of here...rather than take that benecol rubbish

http://cholesterolcode.com

try the cholesterol drop protocol if you want to confound your doctor..

 

[Bluetit1802]

Thanks for your reply, my total cholesterol is 5.9 so not super high. I've got the no sugar yoghurt drink only 2.9g of carbs each day and it's not spiking me. I'll take it til my next bloods in December and see then.

5.9 is nowhere near super high. It is lower than mine. (6.1 but all ratios are perfect) If you really don't want statins, just be a little assertive with your doctor and say no thank you. I asked for it to be put on my records that I won't take them, and used the raised glucose levels side effect as a reason as that seemed easier for them to comprehend.

 

[Rachox]

5.9 is nowhere near super high. It is lower than mine. (6.1 but all ratios are perfect) If you really don't want statins, just be a little assertive with your doctor and say no thank you. I asked for it to be put on my records that I won't take them, and used the raised glucose levels side effect as a reason as that seemed easier for them to comprehend.

I've already had two conversations about Statins with my GP, first post diagnosis diabetic review, he agreed to leave it two months. Next review he was a bit more ernest in trying to persuade me but I argued irreversible side effects, raised blood sugars and rapid weight loss causing a rise in cholesterol. If I can only get it a point or two lower then he might back off! He did say that it was ultimately my decision and he wouldn't ever force me!

 

[Bluetit1802]

Are you eating enough antioxidants and omega 3 foods? Personally I would increase these before trying these plant sterols, but that is just me.

 

[Rachox]

Are you eating enough antioxidants and omega 3 foods? Personally I would increase these before trying these plant sterols, but that is just me.

I eat a plenty of fish, salmon, tuna, mackerel, I eat nuts and spinach and always cook with olive oil.

 

[Nicksu]

There's always artichoke extract as an alternative. My docs were the same - mine was 5.9 (and then went up to 6.5) at which point I lowered my diet to medium fat and started taking Artichoke Tablets (which reminds me I need to get my bloods tested - I've been sticking my head in the sand for a couple of months - so sue me - life gets in the way sometimes!). Just remember that doctors have a financial incentive to get you on statins (did I really say that?!)

 

[Bluetit1802]

I eat a plenty of fish, salmon, tuna, mackerel, I eat nuts and spinach and always cook with olive oil.

Do you use Flaxseed? That is an excellent source of omega3 in addition to the fibre content. Also, dare I say, a small glass of red wine a day is a good antioxidant.

 

[Rachox]

Do you use Flaxseed? That is an excellent source of omega3 in addition to the fibre content. Also, dare I say, a small glass of red wine a day is a good antioxidant.

I think I might invest in some flax seed, I could do with the fibre (if you know what I mean ). I don't drink alcohol but thanks for the suggestions.

 

[Robbity]

Statins can raise glucose levels and could be implicated in causing diabetes, so good arguments against a diabetic taking them unless absolutely necessary.

In retrospect I now feel that a combination of long term statins plus a too high carb diet were what finally triggered my diabetes. Certainly after I refused to take them any longer my glucose levels did actually drop further than I could actually achieve with LCHF and statins combined ...

Robbity