I had a 66 in March and raised liver in tests. Scared the hell out of me, that was enough to get me back on track. We order shopping online and don't buy anything I need to avoid. Lean meats, eggs scrambled or omelette recipe given on here. Vegetables in a from scratch curry, no shop bought sauces at all. I swear by Chia Seeds, I have no more than the recommended 3 tablespoons per day, some days less than that. They get sprinkled on breakfast, or soaked a few hours before and the gel like mixture added to a meal, my safe stew was thickened nicely. I go easy with fruit but it's handy for the times I have to just reach for something. 95% dark chocolate with some strawberries was an amazing relief at the weekend hahaha. Anyhow my readings that were in the 10's are now 7's mostly, sometimes and 8 but in the range. As for bread it's a treat only buying the rye or asda's wholemeal and rye, I find I can get away with occasionally, we freeze it in 2 slice batches, a scraping of clover and some chia seeds if toast or chicken and salad if s/w, very filling. I find I can even have porridge again now, 27g with almond milk or skimmed milk and some chia seeds blueberries too. Good Luck. Once you get started you will be fine.
