It's good to see that dawn phenomena does not seem to be one of your problems. You've done well to achieve what you have, mega impressed and jealous of your weight loss. Keep your eye on the goal, you'll do it.
That’s very kind, thank you.
The weight loss has surprised me and particularly as I do a sedentary job on top of having fibromyalgia so exercise isn’t a big thing in my life.
I guess it just shows how cutting the carbs radically, cutting out sugar, eating less as my appetite and stomach seem to have shrunk lol..and just encouraging...okay..forcing myself to go up and down the stairs at work as often as possible to get the blood flowing, all adds up.
I’m now at my lightest for five years...had to buy trousers with a smaller waist today as my others keep falling down.