Hi everyone im new here

[syhungben]

Can someone give me a brief explanation of what Ketogenic diet is?

 

[Rachox]

Briefly it’s a very low carbohydrate diet, usually considered as under 30g carbs/day.
For more detail, have a look here:
https://www.diabetes.co.uk/keto/

 

[bulkbiker]

It should also remove all highly processed food from your diet so you end up eating things you make yourself from raw ultra low carb ingredients. Like humankind did before we started to get "food" from factories.

 

[Diakat]

@syhungben - your profile indicates that you are 16. Do you have a diabetes diagnosis?