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Hi everyone im new here
- Thread starter syhungben
- Start Date
- Messages
- 18,304
- Location
- Oxford
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Non-insulin injectable medication (incretin mimetics)
Briefly it’s a very low carbohydrate diet, usually considered as under 30g carbs/day.
For more detail, have a look here:
https://www.diabetes.co.uk/keto/
For more detail, have a look here:
https://www.diabetes.co.uk/keto/
It should also remove all highly processed food from your diet so you end up eating things you make yourself from raw ultra low carb ingredients. Like humankind did before we started to get "food" from factories.
- Messages
- 5,592
- Type of diabetes
- Type 1
- Treatment type
- Insulin
- Dislikes
- The smell of cigars
@syhungben - your profile indicates that you are 16. Do you have a diabetes diagnosis?
