ewelina said:Well I would have that inbetween break shorter than 5 hours then. Im not that rigorous :wink:
I think though that 5h works the best. Two hours after meal your levels should be around 8 so lets say your levels are right (about 5 or 6) three or more hours after having meal. If I have meals every 3 hours my levels will never stay within normal range for a longer period of time.