Currently about 250g per day on days I train this is because I am looking to add some mass.
On days I do not train it's about 150g.
My carb sources are oats, sweet potato, brown breads, brown rice and/or brown pasta. I aim to get about 2800cals per day and on the days where carbs are lower they are replaced by good fats,
On days I do not train it's about 150g.
My carb sources are oats, sweet potato, brown breads, brown rice and/or brown pasta. I aim to get about 2800cals per day and on the days where carbs are lower they are replaced by good fats,