1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2020 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
Free Forum App Feedback Reminder
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

How To Curb Cravings?

Discussion in 'Newly Diagnosed' started by maitai, Aug 19, 2018.

Tags:
  1. maitai

    maitai Type 2 · Member

    Messages:
    20
    Likes Received:
    26
    Trophy Points:
    53
    I've been bang-on with my diet since i've been diagnosed (july 26- almost at that 1 month mark!) but i've been missing junk food like crazy. I'm talking about the super unhealthy stuff (potato chips, fried chicken, ice cream, FRENCH FRIES FROM MCDONALDS etc) i'm just wondering how you guys curb your cravings?
     
    #1 maitai, Aug 19, 2018 at 10:40 PM
  2. Rachox

    Rachox Type 2 (in remission!) · Moderator
    Staff Member

    Messages:
    10,118
    Likes Received:
    12,265
    Trophy Points:
    298
    Sounds like you need introducing to Oppo!
    https://www.oppobrothers.com/
    Ice cream aimed at the low cal market that happens to be low carb too. Available in Holland and Barrett, Sainsburys and Waitrose :hungry:
     
    • Like Like x 2
    #2 Rachox, Aug 19, 2018 at 10:44 PM
  3. Antje77

    Antje77 LADA · Moderator
    Staff Member

    Messages:
    5,876
    Likes Received:
    4,024
    Trophy Points:
    198
    Very thin slices of hard cheese (Gouda, Cheddar), optionally with some curry powder/ paprika/black pepper/whatever, zap in microwave for between 1.5 and 2.5 minutes on greaseproof paper, let cool on kitchen towel.
    Should be crispy, not chewy after cooling. If chewy, slice thinner or zap longer. Better than cheese&onion or dorito's.
     
    • Like Like x 2
    #3 Antje77, Aug 19, 2018 at 11:11 PM
  4. Tipetoo

    Tipetoo Type 2 · Expert

    Messages:
    8,296
    Likes Received:
    12,816
    Trophy Points:
    198
    Willpower...
     
    • Like Like x 5
    • Agree Agree x 1
    #4 Tipetoo, Aug 19, 2018 at 11:19 PM
  5. DJC3

    DJC3 Type 2 · Expert

    Messages:
    6,293
    Likes Received:
    16,667
    Trophy Points:
    198
    Have you tried making your own fried chicken? You can make a great crispy coating using crushed pork scratchings. Dip the chicken in beaten egg first then into the crumbs - I often mix in some almond flour too.
     
    • Like Like x 1
    #5 DJC3, Aug 19, 2018 at 11:43 PM
  6. xfieldok

    xfieldok Type 2 · Well-Known Member

    Messages:
    2,608
    Likes Received:
    2,000
    Trophy Points:
    178
    I recommend this! You can also add mayo and Dijon with a few dried herbs, garlic powder, chilli etc, to the egg, whatever takes your fancy. The hardest part is crumbling the scratchings!
     
    • Funny Funny x 1
    #6 xfieldok, Aug 20, 2018 at 12:18 AM
  7. Guzzler

    Guzzler Type 2 · Master

    Messages:
    10,582
    Likes Received:
    6,970
    Trophy Points:
    278
    The cravings do not last long but the more often you wobble and give in to them the longer it will take to beat them. Carbs are addictive so you are basically going through a period of withdrawal. Low carb snacks including fat bombs help.
     
    • Agree Agree x 2
    • Like Like x 1
    • Funny Funny x 1
    #7 Guzzler, Aug 20, 2018 at 12:19 AM
  8. kitedoc

    kitedoc Type 1 · Well-Known Member

    Messages:
    4,787
    Likes Received:
    3,332
    Trophy Points:
    198
    I heard of a case where the tempted person was scared of snakes. His wife placed a toy snake in the fridge.
    He lost weight, funny thing that.
     
    • Funny Funny x 3
    • Winner Winner x 1
    #8 kitedoc, Aug 20, 2018 at 5:25 AM
  9. Terrytiddy

    Terrytiddy Type 2 (in remission!) · Well-Known Member

    Messages:
    835
    Likes Received:
    2,630
    Trophy Points:
    158
    Hi @maitai looking at your list , apart from ice cream. they seem very high in salt. Could it be salt that your craving? :)
     
    #9 Terrytiddy, Aug 20, 2018 at 8:11 AM
  10. Guzzler

    Guzzler Type 2 · Master

    Messages:
    10,582
    Likes Received:
    6,970
    Trophy Points:
    278
    I do not mean to be argumentative but I am curious as to why you thought my comment deserved a 'funny'.
    I was/am perfectly serious in what I said.
     
    #10 Guzzler, Aug 20, 2018 at 10:13 AM
  11. kitedoc

    kitedoc Type 1 · Well-Known Member

    Messages:
    4,787
    Likes Received:
    3,332
    Trophy Points:
    198
    Apologies, @Guzzler, it was the 'fat bombs' part of your comment I found funny. I concur that the overall comment was serious.
     
    #11 kitedoc, Aug 20, 2018 at 10:17 AM
  12. Guzzler

    Guzzler Type 2 · Master

    Messages:
    10,582
    Likes Received:
    6,970
    Trophy Points:
    278
    No probs. Just thought I'd mention though that fat bombs have helped me in my efforts to beat cravings and to stop too much weight loss after reaching maintenance levels. It's all good stuff :)
     
    #12 Guzzler, Aug 20, 2018 at 10:25 AM
  13. Brunneria

    Brunneria Other · Moderator
    Staff Member

    Messages:
    19,078
    Likes Received:
    33,098
    Trophy Points:
    298
    I don't think I've ever known a carb craving to survive being blasted with either:

    - a big chunk fof full fat cheese. Cheddar. Brie. Roquefort. Camembert. Yum.
    - a low carb hot chocolate (made with hot water, cocoa powder, sweetener such as erythritol, and double cream)
    - a bacon, egg and sausage breakfast (whatever time of day)

    The key is to eat stuff you enjoy, that fills you up, eliminates hunger and keeps your blood glucose stable. Cravings can't really complete with those.
     
    • Like Like x 2
    • Agree Agree x 2
    #13 Brunneria, Aug 20, 2018 at 11:37 AM
(You must log in or sign up to post here.)
Style
Red
Language
English (UK)

  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!

  • Tweet with us

  • Like us on Facebook