• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

how to get rid of keto flu?

songorng

songorng

Member
Messages
12
i have been on keto around 2 and half week. but i feel like im in hell. blood glucose is drop to 90-100. i feel headache. heavy head. cant concentration. my left side face hurt, running nose. feel like flu or sinusitis.

how to stop all these symptoms?
 
songorng said:
i have been on keto around 2 and half week. but i feel like im in hell. blood glucose is drop to 90-100. i feel headache. heavy head. cant concentration. my left side face hurt, running nose. feel like flu or sinusitis.

how to stop all these symptoms?
Click to expand...
You're low on electrolytes, so you'll want to drink bone broth, coconut milk, maybe add some salt to your coffee, have magnesium/potassium supplements... That should get you through, but I think you're almost at the end of it. Good luck!
 
songorng said:
i have been on keto around 2 and half week. but i feel like im in hell. blood glucose is drop to 90-100. i feel headache. heavy head. cant concentration. my left side face hurt, running nose. feel like flu or sinusitis.

how to stop all these symptoms?
Click to expand...

Sounds like you could have Leto flu, although you could also have a cold or another virus, however, the message I sent about the same. Take plenty of fluids and keep going.
 
I had keto-flu when starting keto-dieting and when returning to keto-diet after having dropped out. Each time I suffered for about one week.
I posted a thread 'Foods that may cause ketosis dropout?' in this forum last week. You may want to read that.
 
Back
Top