douglas99
Well-Known Member
- Messages
- 4,572
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Other
How many carbs do you have a day? It would be interesting to know how high some people with T2 can go and still keep control of their blood glucose levels.
I don't really know, as I never count.
My BG, hba1c is all normal, all my other annual tests are, I have no complications after 6 years,
I tend to still eat a lot of veg though, and avoid processed foods, I don't eat pasta, chips, cakes, sweets etc generally.
(Although I eat sweet potato chips)
My tastes did change dramatically when I did a low calorie diet for about a year initially to lose weight.
I do eat sandwiches, snacks, cakes when I'm out, and typically eating out is normally carb by default, as that's mainly all on offer.
I exercise a lot more now, and do eat smaller amounts so I tend to eat more food I like, rather than flavorless carby bulkers, and overly sweet food.
I did have an exceptionally large pub lunch on Sunday, and I did guess what sort of quantity it was when I was asked. Fish and chips, apple crumble with custard, a pint of beer. It's not a typical meal, but one I can eat nonetheless.
From the other thread.
"I'm guessing here, but I would say around
1500 calories in the main meal, maybe 200g of carbs
600 calories in the pudding, maybe 150g of carbs.
200 calories for the pint of beer, 20 g of carbs maybe
2300 calories, 370g of carbs?
I don't count carbs, only calories, so based on the portion size I reckon the calories are close, but I could be out a bit on the carbs, I had to google a few examples for portion sizes, so maybe a bit less?
I don't normally eat that much, puddings are rare, but I had been out working all morning in the cold, and felt I could afford the luxury."