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Initially i was doing ok, could last between meals a lot better than when on carbs.
But now, particularly today, but over the last couple of days. I seem not to be sated after eating. Today's been the worst. I felt rough earlier. My BS levels seemed ok, though i'd rather stay away from the meter as it drives me crazy. I don't know whether it's dehybdration, though i've been drinking ridiculous amounts, or lack of fats. I do struggle to add fats and so my calorie deficit could be a problem. I've been trying to find out if this is a common issue with keto/lchf but have drawn a blank.
But now, particularly today, but over the last couple of days. I seem not to be sated after eating. Today's been the worst. I felt rough earlier. My BS levels seemed ok, though i'd rather stay away from the meter as it drives me crazy. I don't know whether it's dehybdration, though i've been drinking ridiculous amounts, or lack of fats. I do struggle to add fats and so my calorie deficit could be a problem. I've been trying to find out if this is a common issue with keto/lchf but have drawn a blank.