I'm expecting a bit of disagreement here, especially after reading many of the threads so far. :wink:
Anyway, I was diagnosed as Type 2 in late August and since then I've made a determined effort to lose weight, keep fit, and generally adopt a fairly sensible diet.
I've managed to lose over 2 stone..down from just under 16 stone to 13.5 stone.
My blood pressure has fallen from something like 168/90 to near normal. Average Blood sugar levels have steadily improved too. 8.9 to 7.3 to 6.3(most recent).
The doctors and diabetic clinic are very pleased with my progress and efforts and advise me that I can control my condition by diet alone. I agree and expect an even greater improvement as I lose more weight.... I need to lose another stone to bring me down to 12.5 when I'll be fairly content even although I could get away with losing even more.
Anyway, they haven't encouraged me to "self test" and I'm inclined to agree that it isn't necessary for me at this stage. What I'm doing is obviously working for me. As long as I continue to improve and stay healthy, I feel that it's better not to worry too much about detail at this stage.
Of course, if things change and as I get older it may well be necessary to revise my views a little. Eventually, even as a relatively healthy person, I may not be able to exercise to the same extent as I do now. However, it's up to myself to monitor my weight etc and take any necessary action.
Now, I know that my outlook probably goes against much of the advice on the forum but I just feel that if what I'm doing works well for me then why not continue as I'm doing....as long as it's practical do so?
Also, I've read all the advice about Low Versus High Carbohydrate diets but feel that a "well balanced" diet is the best option for me. Of course, I have "cut down" but I still enjoy a fair amount of these and don't see the necessity of eliminating them from my diet altogether. Again, this seems to be working alright for me just and I don't see any problem with this approach.
Last but not least, I don't see anything wrong with having an occasional treat within reason. Of course, I'll still avoid the very obvious "No nos"
As I say, my circumstances may well change as the years go by. Until then, I think it's probably sufficient to continue with a sensible lifestyle and, of course, be aware for the future.
Or am I being too complacent?
Anyway, I was diagnosed as Type 2 in late August and since then I've made a determined effort to lose weight, keep fit, and generally adopt a fairly sensible diet.
I've managed to lose over 2 stone..down from just under 16 stone to 13.5 stone.
My blood pressure has fallen from something like 168/90 to near normal. Average Blood sugar levels have steadily improved too. 8.9 to 7.3 to 6.3(most recent).
The doctors and diabetic clinic are very pleased with my progress and efforts and advise me that I can control my condition by diet alone. I agree and expect an even greater improvement as I lose more weight.... I need to lose another stone to bring me down to 12.5 when I'll be fairly content even although I could get away with losing even more.
Anyway, they haven't encouraged me to "self test" and I'm inclined to agree that it isn't necessary for me at this stage. What I'm doing is obviously working for me. As long as I continue to improve and stay healthy, I feel that it's better not to worry too much about detail at this stage.
Of course, if things change and as I get older it may well be necessary to revise my views a little. Eventually, even as a relatively healthy person, I may not be able to exercise to the same extent as I do now. However, it's up to myself to monitor my weight etc and take any necessary action.
Now, I know that my outlook probably goes against much of the advice on the forum but I just feel that if what I'm doing works well for me then why not continue as I'm doing....as long as it's practical do so?
Also, I've read all the advice about Low Versus High Carbohydrate diets but feel that a "well balanced" diet is the best option for me. Of course, I have "cut down" but I still enjoy a fair amount of these and don't see the necessity of eliminating them from my diet altogether. Again, this seems to be working alright for me just and I don't see any problem with this approach.
Last but not least, I don't see anything wrong with having an occasional treat within reason. Of course, I'll still avoid the very obvious "No nos"
As I say, my circumstances may well change as the years go by. Until then, I think it's probably sufficient to continue with a sensible lifestyle and, of course, be aware for the future.
Or am I being too complacent?