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Type 2 Diabetes
Improving the Omega 3 and Omega 6 Ratio In Our Diet - A Resource from Dr. William Lands
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<blockquote data-quote="Lesleywo" data-source="post: 860856" data-attributes="member: 112692"><p>I only use olive oil for the odd stir fry and on salads. I LOVE butter but am giving it a miss at the moment after I was told to take statins because of my elevated cholesterol (I'm not, BTW). I've not tried macadamia nut oil..... I often eat the nuts as they're meant to increase HDL. And of course they taste good! Today I bought some Macadamia Nut Milk .. haven't tried it yet but it has half the carbs of normal milk so thought I'd give it a whirl.</p></blockquote><p></p>
[QUOTE="Lesleywo, post: 860856, member: 112692"] I only use olive oil for the odd stir fry and on salads. I LOVE butter but am giving it a miss at the moment after I was told to take statins because of my elevated cholesterol (I'm not, BTW). I've not tried macadamia nut oil..... I often eat the nuts as they're meant to increase HDL. And of course they taste good! Today I bought some Macadamia Nut Milk .. haven't tried it yet but it has half the carbs of normal milk so thought I'd give it a whirl. [/QUOTE]
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Improving the Omega 3 and Omega 6 Ratio In Our Diet - A Resource from Dr. William Lands
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